14.9 km | 01:55:36 | 07:46/km日期: 2022-04-04 10:14 - 地點: 樹林運動公園-大稻埕碼頭 - 天氣: 舒適 - 平均心率: 143 - 卡路里: 1087 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'57" / 06'32" / 06'26" / 06'18" / 06'10" / 06'10" / 09'56" / 08'28" / 06'41" / 07'26" / 12'55" / 09'02" / 07'22" / 08'41" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 09'55" (+03'46") | 1000 / 7000 |
| 8 | | 08'28" (+02'19") | 1000 / 8000 |
| 9 | | 06'41" (+00'32") | 1000 / 9000 |
| 10 | | 07'25" (+01'16") | 1000 / 10000 |
| 11 | | 12'56" (+06'47") | 1000 / 11000 |
| 12 | | 09'01" (+02'52") | 1000 / 12000 |
| 13 | | 07'22" (+01'13") | 1000 / 13000 |
| 14 | | 08'40" (+02'31") | 1000 / 14000 |
| 15 | | 07'24" (+01'15") | 881 / 14881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 36.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 06'18" | 00:26'13" |
| 5 | 06'10" | 00:32'23" |
| 6 | 06'10" | 00:38'33" |
| 7 | 09'56" | 00:48'29" |
| 8 | 08'28" | 00:56'57" |
| 9 | 06'41" | 01:03'38" |
| 10 | 07'26" | 01:11'04" |
| 11 | 12'55" | 01:23'59" |
| 12 | 09'02" | 01:33'01" |
| 13 | 07'22" | 01:40'23" |
| 14 | 08'41" | 01:49'04" |
| 14.9 | 07'23" | 01:55'35" |
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