20.9 km | 01:57:04 | 05:36/km日期: 2022-04-06 00:27 - 總爬升: 264 m - 平均心率: 128 - 卡路里: 1143 Cal - 平均步頻: 194
Pace: 06'36" / 05'48" / 05'48" / 05'32" / 05'25" / 06'09" / 07'11" / 06'17" / 04'28" / 05'21" / 05'23" / 05'28" / 05'40" / 05'23" / 05'31" / 05'24" / 05'27" / 05'22" / 05'27" / 05'26" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'00") | 1000 / 1000 |
2 | | 05'48" (+01'21") | 1000 / 2000 |
3 | | 05'47" (+01'20") | 1000 / 3000 |
4 | | 05'31" (+01'04") | 1000 / 4000 |
5 | | 05'25" (+00'58") | 1000 / 5000 |
6 | | 05'51" (+01'24") | 1000 / 6000 |
7 | | 07'09" (+02'42") | 1000 / 7000 |
8 | | 06'17" (+01'50") | 1000 / 8000 |
9 | | 04'27" | 1000 / 9000 |
10 | | 04'55" (+00'28") | 1000 / 10000 |
11 | | 05'22" (+00'55") | 1000 / 11000 |
12 | | 05'28" (+01'01") | 1000 / 12000 |
13 | | 05'39" (+01'12") | 1000 / 13000 |
14 | | 05'23" (+00'56") | 1000 / 14000 |
15 | | 05'30" (+01'03") | 1000 / 15000 |
16 | | 05'24" (+00'57") | 1000 / 16000 |
17 | | 05'26" (+00'59") | 1000 / 17000 |
18 | | 05'21" (+00'54") | 1000 / 18000 |
19 | | 05'26" (+00'59") | 1000 / 19000 |
20 | | 05'26" (+00'59") | 1000 / 20000 |
21 | | 05'28" (+01'01") | 887 / 20887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
4月累積里程 : 372.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'48" | 00:12'24" |
3 | 05'48" | 00:18'12" |
4 | 05'32" | 00:23'44" |
5 | 05'25" | 00:29'09" |
6 | 06'09" | 00:35'18" |
7 | 07'11" | 00:42'29" |
8 | 06'17" | 00:48'46" |
9 | 04'28" | 00:53'14" |
10 | 05'21" | 00:58'35" |
11 | 05'23" | 01:03'58" |
12 | 05'28" | 01:09'26" |
13 | 05'40" | 01:15'06" |
14 | 05'23" | 01:20'29" |
15 | 05'31" | 01:26'00" |
16 | 05'24" | 01:31'24" |
17 | 05'27" | 01:36'51" |
18 | 05'22" | 01:42'13" |
19 | 05'27" | 01:47'40" |
20 | 05'26" | 01:53'06" |
20.9 | 05'29" | 01:57'58" |