38.7 km | 07:24:00 | 11:28/km日期: 2022-04-05 06:14 - 總爬升: 1153 m - 平均心率: 148 - 卡路里: 3592 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 07'29" / 07'48" / 07'25" / 09'25" / 10'10" / 06'17" / 05'26" / 05'24" / 17'12" / 10'58" / 10'47" / 14'01" / 19'42" / 10'38" / 10'04" / 09'55" / 08'42" / 08'05" / 23'20" / 08'45" / 14'28" / 10'43" / 10'52" / 41'58" / 09'27" / 10'21" / 13'30" / 15'38" / 22'04" / 06'47" / 06'49" / 08'11" / 07'40" / 09'17" / 10'22" / 08'27" / 09'14" / 09'17" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'07") | 1000 / 1000 |
| 2 | | 07'47" (+02'24") | 1000 / 2000 |
| 3 | | 07'25" (+02'02") | 1000 / 3000 |
| 4 | | 09'24" (+04'01") | 1000 / 4000 |
| 5 | | 10'09" (+04'46") | 1000 / 5000 |
| 6 | | 06'17" (+00'54") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 17'11" (+11'48") | 1000 / 9000 |
| 10 | | 10'58" (+05'35") | 1000 / 10000 |
| 11 | | 10'46" (+05'23") | 1000 / 11000 |
| 12 | | 14'01" (+08'38") | 1000 / 12000 |
| 13 | | 19'42" (+14'19") | 1000 / 13000 |
| 14 | | 10'37" (+05'14") | 1000 / 14000 |
| 15 | | 10'04" (+04'41") | 1000 / 15000 |
| 16 | | 09'55" (+04'32") | 1000 / 16000 |
| 17 | | 08'42" (+03'19") | 1000 / 17000 |
| 18 | | 08'05" (+02'42") | 1000 / 18000 |
| 19 | | 23'20" (+17'57") | 1000 / 19000 |
| 20 | | 08'44" (+03'21") | 1000 / 20000 |
| 21 | | 14'27" (+09'04") | 1000 / 21000 |
| 22 | | 10'42" (+05'19") | 1000 / 22000 |
| 23 | | 10'51" (+05'28") | 1000 / 23000 |
| 24 | | 41'58" (+36'35") | 1000 / 24000 |
| 25 | | 09'27" (+04'04") | 1000 / 25000 |
| 26 | | 10'21" (+04'58") | 1000 / 26000 |
| 27 | | 13'30" (+08'07") | 1000 / 27000 |
| 28 | | 15'37" (+10'14") | 1000 / 28000 |
| 29 | | 22'03" (+16'40") | 1000 / 29000 |
| 30 | | 06'46" (+01'23") | 1000 / 30000 |
| 31 | | 06'48" (+01'25") | 1000 / 31000 |
| 32 | | 08'10" (+02'47") | 1000 / 32000 |
| 33 | | 07'40" (+02'17") | 1000 / 33000 |
| 34 | | 09'17" (+03'54") | 1000 / 34000 |
| 35 | | 10'21" (+04'58") | 1000 / 35000 |
| 36 | | 08'27" (+03'04") | 1000 / 36000 |
| 37 | | 09'13" (+03'50") | 1000 / 37000 |
| 38 | | 09'17" (+03'54") | 1000 / 38000 |
| 39 | | 10'28" (+05'05") | 701 / 38701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
201.98 km 
藍色襪鞋 260 累積 :
472.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'48" | 00:15'17" |
| 3 | 07'25" | 00:22'42" |
| 4 | 09'25" | 00:32'07" |
| 5 | 10'10" | 00:42'17" |
| 6 | 06'17" | 00:48'34" |
| 7 | 05'26" | 00:54'00" |
| 8 | 05'24" | 00:59'24" |
| 9 | 17'12" | 01:16'36" |
| 10 | 10'58" | 01:27'34" |
| 11 | 10'47" | 01:38'21" |
| 12 | 14'01" | 01:52'22" |
| 13 | 19'42" | 02:12'04" |
| 14 | 10'38" | 02:22'42" |
| 15 | 10'04" | 02:32'46" |
| 16 | 09'55" | 02:42'41" |
| 17 | 08'42" | 02:51'23" |
| 18 | 08'05" | 02:59'28" |
| 19 | 23'20" | 03:22'48" |
| 20 | 08'45" | 03:31'33" |
| 21 | 14'28" | 03:46'01" |
| 22 | 10'43" | 03:56'44" |
| 23 | 10'52" | 04:07'36" |
| 24 | 41'58" | 04:49'34" |
| 25 | 09'27" | 04:59'01" |
| 26 | 10'21" | 05:09'22" |
| 27 | 13'30" | 05:22'52" |
| 28 | 15'38" | 05:38'30" |
| 29 | 22'04" | 06:00'34" |
| 30 | 06'47" | 06:07'21" |
| 31 | 06'49" | 06:14'10" |
| 32 | 08'11" | 06:22'21" |
| 33 | 07'40" | 06:30'01" |
| 34 | 09'17" | 06:39'18" |
| 35 | 10'22" | 06:49'40" |
| 36 | 08'27" | 06:58'07" |
| 37 | 09'14" | 07:07'21" |
| 38 | 09'17" | 07:16'38" |
| 38.7 | 10'29" | 07:24'00" |
展開計圈分析
留言 
