20.0 km | 02:12:40 | 06:37/km日期: 2022-04-05 06:00 - 平均心率: 138 - 卡路里: 1322 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'45" / 06'00" / 06'06" / 06'13" / 06'16" / 06'27" / 11'06" / 06'21" / 06'27" / 07'06" / 06'52" / 07'01" / 06'50" / 06'40" / 06'26" / 06'38" / 07'10" / 07'17" / 07'16" / 06'58" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'27" (+00'43") | 1000 / 6000 |
| 7 | | 06'37" (+00'53") | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 1000 / 8000 |
| 9 | | 06'27" (+00'43") | 1000 / 9000 |
| 10 | | 07'05" (+01'21") | 1000 / 10000 |
| 11 | | 06'52" (+01'08") | 1000 / 11000 |
| 12 | | 07'00" (+01'16") | 1000 / 12000 |
| 13 | | 06'50" (+01'06") | 1000 / 13000 |
| 14 | | 06'40" (+00'56") | 1000 / 14000 |
| 15 | | 06'25" (+00'41") | 1000 / 15000 |
| 16 | | 06'38" (+00'54") | 1000 / 16000 |
| 17 | | 07'10" (+01'26") | 1000 / 17000 |
| 18 | | 07'17" (+01'33") | 1000 / 18000 |
| 19 | | 07'15" (+01'31") | 1000 / 19000 |
| 20 | | 06'54" (+01'10") | 1000 / 20000 |
| 21 | | 07'32" (+01'48") | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 269.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 06'13" | 00:24'04" |
| 5 | 06'16" | 00:30'20" |
| 6 | 06'27" | 00:36'47" |
| 7 | 11'06" | 00:47'53" |
| 8 | 06'21" | 00:54'14" |
| 9 | 06'27" | 01:00'41" |
| 10 | 07'06" | 01:07'47" |
| 11 | 06'52" | 01:14'39" |
| 12 | 07'01" | 01:21'40" |
| 13 | 06'50" | 01:28'30" |
| 14 | 06'40" | 01:35'10" |
| 15 | 06'26" | 01:41'36" |
| 16 | 06'38" | 01:48'14" |
| 17 | 07'10" | 01:55'24" |
| 18 | 07'17" | 02:02'41" |
| 19 | 07'16" | 02:09'57" |
| 20 | 06'58" | 02:16'55" |
| 20.0 | 07'10" | 02:17'12" |
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