23.0 km | 03:22:12 | 08:46/km日期: 2022-04-06 05:42 - 總爬升: 379 m - 平均心率: 164 - 卡路里: 1413 Cal - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 09'31" / 06'54" / 07'46" / 07'23" / 08'38" / 14'41" / 09'15" / 10'51" / 07'45" / 09'04" / 07'24" / 07'34" / 08'49" / 09'22" / 07'16" / 10'38" / 07'46" / 07'43" / 08'46" / 09'10" / 09'03" / 07'01" / 09'05" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+02'55") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'45" (+00'51") | 1000 / 3000 |
| 4 | | 07'23" (+00'29") | 1000 / 4000 |
| 5 | | 08'37" (+01'43") | 1000 / 5000 |
| 6 | | 14'40" (+07'46") | 1000 / 6000 |
| 7 | | 09'14" (+02'20") | 1000 / 7000 |
| 8 | | 10'51" (+03'57") | 1000 / 8000 |
| 9 | | 07'44" (+00'50") | 1000 / 9000 |
| 10 | | 09'03" (+02'09") | 1000 / 10000 |
| 11 | | 07'23" (+00'29") | 1000 / 11000 |
| 12 | | 07'34" (+00'40") | 1000 / 12000 |
| 13 | | 08'48" (+01'54") | 1000 / 13000 |
| 14 | | 09'22" (+02'28") | 1000 / 14000 |
| 15 | | 07'15" (+00'21") | 1000 / 15000 |
| 16 | | 10'37" (+03'43") | 1000 / 16000 |
| 17 | | 07'46" (+00'52") | 1000 / 17000 |
| 18 | | 07'42" (+00'48") | 1000 / 18000 |
| 19 | | 08'46" (+01'52") | 1000 / 19000 |
| 20 | | 09'09" (+02'15") | 1000 / 20000 |
| 21 | | 09'03" (+02'09") | 1000 / 21000 |
| 22 | | 07'00" (+00'06") | 1000 / 22000 |
| 23 | | 09'04" (+02'10") | 1000 / 23000 |
| 24 | | 11'48" (+04'54") | 43 / 23043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
4月累積里程 : 200.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'54" | 00:16'25" |
| 3 | 07'46" | 00:24'11" |
| 4 | 07'23" | 00:31'34" |
| 5 | 08'38" | 00:40'12" |
| 6 | 14'41" | 00:54'53" |
| 7 | 09'15" | 01:04'08" |
| 8 | 10'51" | 01:14'59" |
| 9 | 07'45" | 01:22'44" |
| 10 | 09'04" | 01:31'48" |
| 11 | 07'24" | 01:39'12" |
| 12 | 07'34" | 01:46'46" |
| 13 | 08'49" | 01:55'35" |
| 14 | 09'22" | 02:04'57" |
| 15 | 07'16" | 02:12'13" |
| 16 | 10'38" | 02:22'51" |
| 17 | 07'46" | 02:30'37" |
| 18 | 07'43" | 02:38'20" |
| 19 | 08'46" | 02:47'06" |
| 20 | 09'10" | 02:56'16" |
| 21 | 09'03" | 03:05'19" |
| 22 | 07'01" | 03:12'20" |
| 23 | 09'05" | 03:21'25" |
| 23.0 | 11'54" | 03:21'56" |
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