20.2 km | 01:55:44 | 05:44/km日期: 2013-05-31 04:31 - 總爬升: 205 m - 地點: 園區--交大 - 天氣: 晴 - 卡路里: 1081 Cal - 溫度: 26°C - 濕度: 93%
Pace: 05'41" / 06'01" / 06'02" / 05'44" / 05'52" / 06'15" / 05'43" / 05'57" / 05'42" / 06'06" / 05'45" / 05'40" / 05'46" / 05'34" / 06'27" / 05'41" / 05'25" / 05'17" / 04'36" / 05'39" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1005 / 1005 |
| 2 | | 05'59" (+01'20") | 1009 / 2014 |
| 3 | | 06'02" (+01'23") | 1002 / 3017 |
| 4 | | 05'44" (+01'05") | 1004 / 4022 |
| 5 | | 05'52" (+01'13") | 1000 / 5022 |
| 6 | | 06'12" (+01'33") | 1009 / 6032 |
| 7 | | 05'43" (+01'04") | 1006 / 7039 |
| 8 | | 05'57" (+01'18") | 1003 / 8042 |
| 9 | | 05'40" (+01'01") | 1003 / 9045 |
| 10 | | 06'08" (+01'29") | 1004 / 10050 |
| 11 | | 05'43" (+01'04") | 1004 / 11055 |
| 12 | | 05'40" (+01'01") | 1011 / 12066 |
| 13 | | 05'44" (+01'05") | 1007 / 13073 |
| 14 | | 05'36" (+00'57") | 995 / 14069 |
| 15 | | 06'29" (+01'50") | 1015 / 15084 |
| 16 | | 05'33" (+00'54") | 989 / 16074 |
| 17 | | 05'25" (+00'46") | 1021 / 17096 |
| 18 | | 05'15" (+00'36") | 1002 / 18098 |
| 19 | | 04'39" | 1003 / 19102 |
| 20 | | 05'38" (+00'59") | 999 / 20101 |
平面道路+交大環校5圈+靜心湖1圈+1K公園緩和跑...
今早起床感覺有點疲倦, 只能以輕鬆跑的心情出發, 回程在靜心湖巧遇馬大哥也在晨跑, 總算5月跑量目標達成了!! 天氣漸熱就順勢將6月跑量目標減碼為350K囉~XD
5月累積里程 :
401.44 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'01" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 06'15" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 05'57" | 00:47'15" |
| 9 | 05'42" | 00:52'57" |
| 10 | 06'06" | 00:59'03" |
| 11 | 05'45" | 01:04'48" |
| 12 | 05'40" | 01:10'28" |
| 13 | 05'46" | 01:16'14" |
| 14 | 05'34" | 01:21'48" |
| 15 | 06'27" | 01:28'15" |
| 16 | 05'41" | 01:33'56" |
| 17 | 05'25" | 01:39'21" |
| 18 | 05'17" | 01:44'38" |
| 19 | 04'36" | 01:49'14" |
| 20 | 05'39" | 01:54'53" |
| 20.2 | 05'24" | 01:55'44" |
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