|  53.0 km | 06:32:09 | 07:23/km | 第22馬| 官方成績 | | 日期 | 2022-04-10 | | 成績 | 06:32:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" | 01:07'41" | | 00:37'24" (+07'07") | | 00:33'41" (+03'24") | 01:10'22" (+02'41") | | 00:36'41" (+06'24") | | 00:39'34" (+09'17") | 01:23'15" (+15'34") | | 00:43'41" (+13'24") | | 00:46'10" (+15'53") | 01:17'50" (+10'09") | | 00:31'40" (+01'23") | | 00:43'32" (+13'15") | 01:30'05" (+22'24") | | 00:46'33" (+16'16") | |
日期: 2022-04-10 04:50 - 總爬升: 1938 m - 平均心率: 151 - 卡路里: 3354 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'34" (+03'40") | 1000 / 1000 | | 2 | | 05'09" (+00'15") | 1000 / 2000 | | 3 | | 05'02" (+00'08") | 1000 / 3000 | | 4 | | 05'11" (+00'17") | 1000 / 4000 | | 5 | | 06'18" (+01'24") | 1000 / 5000 |
| 6 | | 06'52" (+01'58") | 1000 / 6000 | | 7 | | 06'36" (+01'42") | 1000 / 7000 | | 8 | | 07'33" (+02'39") | 1000 / 8000 | | 9 | | 07'58" (+03'04") | 1000 / 9000 | | 10 | | 08'20" (+03'26") | 1000 / 10000 | | 11 | | 08'22" (+03'28") | 1000 / 11000 | | 12 | | 07'54" (+03'00") | 1000 / 12000 | | 13 | | 06'43" (+01'49") | 1000 / 13000 | | 14 | | 05'20" (+00'26") | 1000 / 14000 | | 15 | | 05'20" (+00'26") | 1000 / 15000 | | 16 | | 09'35" (+04'41") | 1000 / 16000 | | 17 | | 09'02" (+04'08") | 1000 / 17000 | | 18 | | 06'09" (+01'15") | 1000 / 18000 | | 19 | | 05'14" (+00'20") | 1000 / 19000 | | 20 | | 05'05" (+00'11") | 1000 / 20000 | | 21 | | 04'54" | 1000 / 21000 | | 22 | | 05'18" (+00'24") | 1000 / 22000 | | 23 | | 10'37" (+05'43") | 1000 / 23000 | | 24 | | 09'51" (+04'57") | 1000 / 24000 | | 25 | | 05'56" (+01'02") | 1000 / 25000 | | 26 | | 07'17" (+02'23") | 1000 / 26000 | | 27 | | 06'41" (+01'47") | 1000 / 27000 | | 28 | | 08'21" (+03'27") | 1000 / 28000 | | 29 | | 06'22" (+01'28") | 1000 / 29000 | | 30 | | 07'46" (+02'52") | 1000 / 30000 | | 31 | | 09'34" (+04'40") | 1000 / 31000 | | 32 | | 09'29" (+04'35") | 1000 / 32000 | | 33 | | 10'53" (+05'59") | 1000 / 33000 | | 34 | | 08'13" (+03'19") | 1000 / 34000 | | 35 | | 06'31" (+01'37") | 1000 / 35000 | | 36 | | 06'17" (+01'23") | 1000 / 36000 | | 37 | | 05'44" (+00'50") | 1000 / 37000 | | 38 | | 05'02" (+00'08") | 1000 / 38000 | | 39 | | 06'09" (+01'15") | 1000 / 39000 | | 40 | | 07'53" (+02'59") | 1000 / 40000 | | 41 | | 07'42" (+02'48") | 1000 / 41000 | | 42 | | 06'59" (+02'05") | 1000 / 42000 | | 43 | | 07'03" (+02'09") | 1000 / 43000 | | 44 | | 07'47" (+02'53") | 1000 / 44000 | | 45 | | 06'19" (+01'25") | 1000 / 45000 | | 46 | | 07'42" (+02'48") | 1000 / 46000 | | 47 | | 07'29" (+02'35") | 1000 / 47000 | | 48 | | 08'07" (+03'13") | 1000 / 48000 | | 49 | | 09'14" (+04'20") | 1000 / 49000 | | 50 | | 09'57" (+05'03") | 1000 / 50000 | | 51 | | 12'50" (+07'56") | 1000 / 51000 | | 52 | | 10'11" (+05'17") | 1000 / 52000 | | 53 | | 06'34" (+01'40") | 805 / 52805 |
 新北市魏小恭  賽前宣言: 跑就對了 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 263.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 05'09" | 00:13'44" | | 3 | 05'03" | 00:18'47" | | 4 | 05'11" | 00:23'58" | | 5 | 06'19" | 00:30'17" | | 6 | 06'53" | 00:37'10" | | 7 | 06'37" | 00:43'47" | | 8 | 07'34" | 00:51'21" | | 9 | 07'59" | 00:59'20" | | 10 | 08'21" | 01:07'41" | | 11 | 08'22" | 01:16'03" | | 12 | 07'54" | 01:23'57" | | 13 | 06'44" | 01:30'41" | | 14 | 05'20" | 01:36'01" | | 15 | 05'21" | 01:41'22" | | 16 | 10'48" | 01:52'10" | | 17 | 09'24" | 02:01'34" | | 18 | 06'09" | 02:07'43" | | 19 | 05'15" | 02:12'58" | | 20 | 05'05" | 02:18'03" | | 21 | 04'55" | 02:22'58" | | 22 | 05'18" | 02:28'16" | | 23 | 11'21" | 02:39'37" | | 24 | 11'50" | 02:51'27" | | 25 | 06'10" | 02:57'37" | | 26 | 07'18" | 03:04'55" | | 27 | 06'48" | 03:11'43" | | 28 | 15'26" | 03:27'09" | | 29 | 06'22" | 03:33'31" | | 30 | 07'47" | 03:41'18" | | 31 | 09'34" | 03:50'52" | | 32 | 09'29" | 04:00'21" | | 33 | 10'53" | 04:11'14" | | 34 | 08'14" | 04:19'28" | | 35 | 08'00" | 04:27'28" | | 36 | 06'17" | 04:33'45" | | 37 | 06'16" | 04:40'01" | | 38 | 05'03" | 04:45'04" | | 39 | 06'10" | 04:51'14" | | 40 | 07'54" | 04:59'08" | | 41 | 13'53" | 05:13'01" | | 42 | 07'15" | 05:20'16" | | 43 | 08'18" | 05:28'34" | | 44 | 07'47" | 05:36'21" | | 45 | 06'19" | 05:42'40" | | 46 | 08'37" | 05:51'17" | | 47 | 09'02" | 06:00'19" | | 48 | 08'08" | 06:08'27" | | 49 | 09'14" | 06:17'41" | | 50 | 11'32" | 06:29'13" | | 51 | 18'12" | 06:47'25" | | 52 | 10'11" | 06:57'36" | | 52.8 | 06'35" | 07:02'54" |
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