12.0 km | 01:01:40 | 05:08/km日期: 2022-03-29 16:51 - 總爬升: 229 m - 平均心率: 180 - 卡路里: 858 Cal - 平均步頻: 178
Pace: 05'09" / 04'44" / 04'53" / 05'26" / 04'44" / 04'44" / 04'46" / 04'47" / 04'46" / 04'51" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'39") | 1000 / 1000 |
| 2 | | 04'43" (+01'13") | 1000 / 2000 |
| 3 | | 04'52" (+01'22") | 1000 / 3000 |
| 4 | | 05'20" (+01'50") | 1000 / 4000 |
| 5 | | 04'49" (+01'19") | 1000 / 5000 |
| 6 | | 04'43" (+01'13") | 1000 / 6000 |
| 7 | | 04'45" (+01'15") | 1000 / 7000 |
| 8 | | 04'47" (+01'17") | 1000 / 8000 |
| 9 | | 04'45" (+01'15") | 1000 / 9000 |
| 10 | | 04'50" (+01'20") | 1000 / 10000 |
| 11 | | 07'28" (+03'58") | 283 / 10283 |
| 12 | | 03'51" (+00'21") | 66 / 10349 |
| 13 | | 08'02" (+04'32") | 117 / 10467 |
| 14 | | 03'42" (+00'12") | 68 / 10536 |
| 15 | | 07'20" (+03'50") | 121 / 10657 |
| 16 | | 03'44" (+00'14") | 68 / 10726 |
| 17 | | 07'23" (+03'53") | 112 / 10838 |
| 18 | | 03'38" (+00'08") | 67 / 10906 |
| 19 | | 07'35" (+04'05") | 115 / 11021 |
| 20 | | 03'51" (+00'21") | 66 / 11088 |
| 21 | | 07'42" (+04'12") | 120 / 11208 |
| 22 | | 03'41" (+00'11") | 69 / 11277 |
| 23 | | 06'51" (+03'21") | 129 / 11407 |
| 24 | | 03'51" (+00'21") | 64 / 11471 |
| 25 | | 06'39" (+03'09") | 134 / 11606 |
| 26 | | 03'30" | 68 / 11675 |
| 27 | | 07'30" (+04'00") | 324 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
345.99 km 
nike tempo（黑白） 累積 :
1997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'44" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 05'26" | 00:20'12" |
| 5 | 04'44" | 00:24'56" |
| 6 | 04'44" | 00:29'40" |
| 7 | 04'46" | 00:34'26" |
| 8 | 04'47" | 00:39'13" |
| 9 | 04'46" | 00:43'59" |
| 10 | 04'51" | 00:48'50" |
| 11 | 06'32" | 00:55'22" |
| 12.0 | 06'17" | 01:01'40" |
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