21.7 km | 02:22:09 | 06:33/km日期: 2022-04-10 14:39 - 總爬升: 160 m - 平均心率: 127 - 卡路里: 1274 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 07'17" / 06'00" / 05'58" / 06'07" / 11'53" / 06'09" / 07'28" / 06'01" / 07'42" / 08'33" / 07'06" / 07'04" / 07'56" / 08'54" / 08'27" / 08'42" / 06'53" / 08'57" / 07'11" / 08'00" / 06'57" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 440 / 1440 |
| 3 | | 05'59" (+00'19") | 1000 / 2440 |
| 4 | | 05'40" | 1000 / 3440 |
| 5 | | 06'00" (+00'20") | 1000 / 4440 |
| 6 | | 06'01" (+00'21") | 1000 / 5440 |
| 7 | | 05'57" (+00'17") | 216 / 5657 |
| 8 | | 06'21" (+00'41") | 1000 / 6657 |
| 9 | | 05'58" (+00'18") | 609 / 7267 |
| 10 | | 06'20" (+00'40") | 1000 / 8267 |
| 11 | | 05'48" (+00'08") | 629 / 8897 |
| 12 | | 06'17" (+00'37") | 1000 / 9897 |
| 13 | | 06'43" (+01'03") | 1000 / 10897 |
| 14 | | 06'38" (+00'58") | 1000 / 11897 |
| 15 | | 06'56" (+01'16") | 1000 / 12897 |
| 16 | | 06'27" (+00'47") | 1000 / 13897 |
| 17 | | 06'39" (+00'59") | 1000 / 14897 |
| 18 | | 06'10" (+00'30") | 1000 / 15897 |
| 19 | | 06'35" (+00'55") | 1000 / 16897 |
| 20 | | 06'52" (+01'12") | 1000 / 17897 |
| 21 | | 06'50" (+01'10") | 1000 / 18897 |
| 22 | | 07'53" (+02'13") | 1000 / 19897 |
| 23 | | 06'59" (+01'19") | 1000 / 20897 |
| 24 | | 07'36" (+01'56") | 796 / 21694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
232.93 km 
Decathlon KIPRUN FAST2 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'00" | 00:13'17" |
| 3 | 05'58" | 00:19'15" |
| 4 | 06'07" | 00:25'22" |
| 5 | 11'53" | 00:37'15" |
| 6 | 06'09" | 00:43'24" |
| 7 | 07'28" | 00:50'52" |
| 8 | 06'01" | 00:56'53" |
| 9 | 07'42" | 01:04'35" |
| 10 | 08'33" | 01:13'08" |
| 11 | 07'06" | 01:20'14" |
| 12 | 07'04" | 01:27'18" |
| 13 | 07'56" | 01:35'14" |
| 14 | 08'54" | 01:44'08" |
| 15 | 08'27" | 01:52'35" |
| 16 | 08'42" | 02:01'17" |
| 17 | 06'53" | 02:08'10" |
| 18 | 08'57" | 02:17'07" |
| 19 | 07'11" | 02:24'18" |
| 20 | 08'00" | 02:32'18" |
| 21 | 06'57" | 02:39'15" |
| 21.7 | 12'49" | 02:48'09" |
展開計圈分析
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