16.2 km | 01:54:12 | 07:02/km日期: 2022-04-10 06:09 - 總爬升: 472 m - 平均心率: 157 - 卡路里: 1391 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 04'10" / 07'37" / 06'32" / 05'53" / 06'12" / 06'05" / 06'07" / 07'51" / 08'23" / 07'55" / 07'28" / 08'30" / 09'33" / 07'00" / 05'59" / 05'13" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'33") | 1000 / 1000 |
| 2 | | 07'37" (+02'25") | 1000 / 2000 |
| 3 | | 06'32" (+01'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'11" (+00'59") | 1000 / 5000 |
| 6 | | 06'04" (+00'52") | 1000 / 6000 |
| 7 | | 06'07" (+00'55") | 1000 / 7000 |
| 8 | | 07'50" (+02'38") | 1000 / 8000 |
| 9 | | 08'23" (+03'11") | 1000 / 9000 |
| 10 | | 07'54" (+02'42") | 1000 / 10000 |
| 11 | | 07'27" (+02'15") | 1000 / 11000 |
| 12 | | 08'29" (+03'17") | 1000 / 12000 |
| 13 | | 09'33" (+04'21") | 1000 / 13000 |
| 14 | | 07'01" (+01'49") | 1000 / 14000 |
| 15 | | 05'59" (+00'47") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'37" (+00'25") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 07'37" | 00:11'47" |
| 3 | 06'32" | 00:18'19" |
| 4 | 05'53" | 00:24'12" |
| 5 | 06'12" | 00:30'24" |
| 6 | 06'05" | 00:36'29" |
| 7 | 06'07" | 00:42'36" |
| 8 | 07'51" | 00:50'27" |
| 9 | 08'23" | 00:58'50" |
| 10 | 07'55" | 01:06'45" |
| 11 | 07'28" | 01:14'13" |
| 12 | 08'30" | 01:22'43" |
| 13 | 09'33" | 01:32'16" |
| 14 | 07'00" | 01:39'16" |
| 15 | 05'59" | 01:45'15" |
| 16 | 05'13" | 01:50'28" |
| 16.2 | 05'38" | 01:51'36" |
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