12.0 km | 01:13:12 | 06:05/km日期: 2022-04-12 22:25 - 平均心率: 138 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 08'56" / 06'27" / 06'03" / 05'51" / 06'42" / 06'14" / 08'19" / 26'01" / 06'17" / 05'44" / 06'46" / 08'40" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 1000 / 11000 |
| 12 | | 06'04" (+00'20") | 1000 / 12000 |
| 13 | | 06'55" (+01'11") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'27" | 00:15'23" |
| 3 | 06'03" | 00:21'26" |
| 4 | 05'51" | 00:27'17" |
| 5 | 06'42" | 00:33'59" |
| 6 | 06'14" | 00:40'13" |
| 7 | 08'19" | 00:48'32" |
| 8 | 26'01" | 01:14'33" |
| 9 | 06'17" | 01:20'50" |
| 10 | 05'44" | 01:26'34" |
| 11 | 06'46" | 01:33'20" |
| 12 | 08'40" | 01:42'00" |
| 12.0 | 07'00" | 01:42'05" |
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