11.1 km | 01:11:21 | 06:27/km日期: 2015-07-20 05:03 - 地點: 三多路－鼓山自行車道 - 天氣: 微涼 - 卡路里: 896 Cal - 溫度: 27°C - 濕度: 93%
Pace: 07'55" / 06'57" / 06'34" / 05'58" / 06'07" / 06'27" / 06'39" / 06'22" / 05'57" / 06'15" / 07'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'01") | 1000 / 1000 |
| 2 | | 06'56" (+01'06") | 1000 / 2000 |
| 3 | | 06'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'37") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'44" (+00'54") | 59 / 11059 |
昨天跑太差，今天來補里程數，途中有榮幸被神人俠侶刷卡～
7月累積里程 :
164.61 km 
Newton Distance IV 累積 :
2629.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'57" | 00:14'52" |
| 3 | 06'34" | 00:21'26" |
| 4 | 05'58" | 00:27'24" |
| 5 | 06'07" | 00:33'31" |
| 6 | 06'27" | 00:39'58" |
| 7 | 06'39" | 00:46'37" |
| 8 | 06'22" | 00:52'59" |
| 9 | 05'57" | 00:58'56" |
| 10 | 06'15" | 01:05'11" |
| 11 | 07'39" | 01:12'50" |
| 11.1 | 06'45" | 01:13'14" |
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