5.0 km | 00:28:09 | 05:36/km日期: 2015-07-20 15:46 - 卡路里: 262 Cal - 溫度: 31°C - 濕度: 58%
Pace: 06'03" / 05'30" / 05'26" / 05'37" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2001 |
| 3 | | 05'25" | 1000 / 3002 |
| 4 | | 05'36" (+00'11") | 1000 / 4003 |
| 5 | | 05'30" (+00'05") | 1000 / 5004 |
| 6 | | 04'49" | 10 / 5015 |
7月累積里程 : 234.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'30" | 00:11'33" |
| 3 | 05'26" | 00:16'59" |
| 4 | 05'37" | 00:22'36" |
| 5 | 05'31" | 00:28'07" |
| 5.0 | 03'13" | 00:28'10" |
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