|  92.4 km | 04:03:59 | 22.7 km/h日期: 2015-07-22 08:53 - 總爬升: 1398 m - 平均心率: 137 - 踏頻: 65 - 卡路里: 2786 Cal - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-28.06) | 1000 / 1000 | | 2 | | 20.69 (-25.46) | 1000 / 2000 | | 3 | | 23.38 (-22.78) | 1000 / 3000 | | 4 | | 21.56 (-24.60) | 1000 / 4000 | | 5 | | 23.23 (-22.93) | 1000 / 5000 |
| 6 | | 23.68 (-22.47) | 1000 / 6000 | | 7 | | 20.22 (-25.93) | 1000 / 7000 | | 8 | | 20.11 (-26.04) | 1000 / 8000 | | 9 | | 20.69 (-25.46) | 1000 / 9000 | | 10 | | 18.85 (-27.31) | 1000 / 10000 | | 11 | | 19.89 (-26.26) | 1000 / 11000 | | 12 | | 21.05 (-25.10) | 1000 / 12000 | | 13 | | 18.37 (-27.79) | 1000 / 13000 | | 14 | | 23.08 (-23.08) | 1000 / 14000 | | 15 | | 24.16 (-21.99) | 1000 / 15000 | | 16 | | 21.95 (-24.20) | 1000 / 16000 | | 17 | | 21.56 (-24.60) | 1000 / 17000 | | 18 | | 26.87 (-19.29) | 1000 / 18000 | | 19 | | 24.66 (-21.50) | 1000 / 19000 | | 20 | | 20.22 (-25.93) | 1000 / 20000 | | 21 | | 23.84 (-22.31) | 1000 / 21000 | | 22 | | 23.53 (-22.62) | 1000 / 22000 | | 23 | | 27.07 (-19.09) | 1000 / 23000 | | 24 | | 33.03 (-13.13) | 1000 / 24000 | | 25 | | 27.91 (-18.25) | 1000 / 25000 | | 26 | | 23.84 (-22.31) | 1000 / 26000 | | 27 | | 26.28 (-19.88) | 1000 / 27000 | | 28 | | 46.15 | 1000 / 28000 | | 29 | | 40.45 (-5.70) | 1000 / 29000 | | 30 | | 35.64 (-10.51) | 1000 / 30000 | | 31 | | 35.64 (-10.51) | 1000 / 31000 | | 32 | | 36.73 (-9.42) | 1000 / 32000 | | 33 | | 38.71 (-7.44) | 1000 / 33000 | | 34 | | 33.03 (-13.13) | 1000 / 34000 | | 35 | | 38.71 (-7.44) | 1000 / 35000 | | 36 | | 34.29 (-11.87) | 1000 / 36000 | | 37 | | 21.18 (-24.98) | 1000 / 37000 | | 38 | | 22.09 (-24.07) | 1000 / 38000 | | 39 | | 45.57 (-0.58) | 1000 / 39000 | | 40 | | 38.30 (-7.86) | 1000 / 40000 | | 41 | | 38.30 (-7.86) | 1000 / 41000 | | 42 | | 33.64 (-12.51) | 1000 / 42000 | | 43 | | 20.93 (-25.22) | 1000 / 43000 | | 44 | | 20.93 (-25.22) | 1000 / 44000 | | 45 | | 23.53 (-22.62) | 1000 / 45000 | | 46 | | 37.89 (-8.26) | 1000 / 46000 | | 47 | | 29.03 (-17.12) | 1000 / 47000 | | 48 | | 28.80 (-17.35) | 1000 / 48000 | | 49 | | 32.14 (-14.01) | 1000 / 49000 | | 50 | | 26.09 (-20.07) | 1000 / 50000 | | 51 | | 27.91 (-18.25) | 1000 / 51000 | | 52 | | 19.78 (-26.37) | 1000 / 52000 | | 53 | | 22.78 (-23.37) | 1000 / 53000 | | 54 | | 23.38 (-22.78) | 1000 / 54000 | | 55 | | 22.09 (-24.07) | 1000 / 55000 | | 56 | | 22.09 (-24.07) | 1000 / 56000 | | 57 | | 19.67 (-26.48) | 1000 / 57000 | | 58 | | 16.59 (-29.56) | 1000 / 58000 | | 59 | | 19.78 (-26.37) | 1000 / 59000 | | 60 | | 17.65 (-28.51) | 1000 / 60000 | | 61 | | 16.74 (-29.41) | 1000 / 61000 | | 62 | | 13.24 (-32.92) | 1000 / 62000 | | 63 | | 16.44 (-29.72) | 1000 / 63000 | | 64 | | 12.90 (-33.25) | 1000 / 64000 | | 65 | | 12.00 (-34.15) | 1000 / 65000 | | 66 | | 13.14 (-33.02) | 1000 / 66000 | | 67 | | 14.17 (-31.98) | 1000 / 67000 | | 68 | | 12.59 (-33.57) | 1000 / 68000 | | 69 | | 12.81 (-33.34) | 1000 / 69000 | | 70 | | 12.41 (-33.74) | 1000 / 70000 | | 71 | | 14.12 (-32.04) | 1000 / 71000 | | 72 | | 26.28 (-19.88) | 1000 / 72000 | | 73 | | 30.51 (-15.65) | 1000 / 73000 | | 74 | | 30.25 (-15.90) | 1000 / 74000 | | 75 | | 31.03 (-15.12) | 1000 / 75000 | | 76 | | 34.95 (-11.20) | 1000 / 76000 | | 77 | | 33.96 (-12.19) | 1000 / 77000 | | 78 | | 35.64 (-10.51) | 1000 / 78000 | | 79 | | 11.43 (-34.73) | 1000 / 79000 | | 80 | | 11.69 (-34.47) | 1000 / 80000 | | 81 | | 19.46 (-26.69) | 1000 / 81000 | | 82 | | 33.96 (-12.19) | 1000 / 82000 | | 83 | | 41.86 (-4.29) | 1000 / 83000 | | 84 | | 30.51 (-15.65) | 1000 / 84000 | | 85 | | 40.91 (-5.24) | 1000 / 85000 | | 86 | | 27.91 (-18.25) | 1000 / 86000 | | 87 | | 31.30 (-14.85) | 1000 / 87000 | | 88 | | 17.14 (-29.01) | 1000 / 88000 | | 89 | | 32.43 (-13.72) | 1000 / 89000 | | 90 | | 26.09 (-20.07) | 1000 / 90000 | | 91 | | 39.56 (-6.59) | 1000 / 91000 | | 92 | | 36.00 (-10.15) | 1000 / 92000 | | 93 | | 38.71 (-7.44) | 413 / 92413 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 42.9 | -6.2 % | | 2 | 14.8 | 2.3 % | | 3 | 21.7 | 1.0 % | | 4 | 16.7 | 2.2 % | | 5 | 20.2 | 3.5 % | | 6 | 23.5 | 2.4 % | | 7 | 19.7 | 2.3 % | | 8 | 18.6 | 2.6 % | | 9 | 20.6 | 2.0 % | | 10 | 18.8 | 2.4 % | | 11 | 19.9 | 2.4 % | | 12 | 21.1 | 2.1 % | | 13 | 17.5 | 2.9 % | | 14 | 22.9 | -3.7 % | | 15 | 24.0 | 6.6 % | | 16 | 22.0 | 3.8 % | | 17 | 21.4 | 4.8 % | | 18 | 26.9 | -2.5 % | | 19 | 24.5 | 3.6 % | | 20 | 16.4 | 5.7 % | | 21 | 23.7 | 3.2 % | | 22 | 23.5 | 4.8 % | | 23 | 26.9 | 2.4 % | | 24 | 33.0 | 3.0 % | | 25 | 27.9 | 2.5 % | | 26 | 23.7 | 3.9 % | | 27 | 26.1 | -7.0 % | | 28 | 46.2 | -5.9 % | | 29 | 40.4 | -2.6 % | | 30 | 35.3 | -2.7 % | | 31 | 29.0 | -3.1 % | | 32 | 36.7 | -2.1 % | | 33 | 38.3 | -2.5 % | | 34 | 32.7 | -2.0 % | | 35 | 38.3 | -4.4 % | | 36 | 34.3 | -3.7 % | | 37 | 21.2 | 4.7 % | | 38 | 22.0 | 6.4 % | | 39 | 45.6 | -4.3 % | | 40 | 37.9 | -3.7 % | | 41 | 38.3 | -2.4 % | | 42 | 33.6 | -2.1 % | | 43 | 19.6 | 2.8 % | | 44 | 20.9 | 3.3 % | | 45 | 23.5 | 5.8 % | | 46 | 37.5 | -3.4 % | | 47 | 28.8 | 1.2 % | | 48 | 28.8 | 1.8 % | | 49 | 31.9 | 1.4 % | | 50 | 26.1 | 1.9 % | | 51 | 27.9 | 1.5 % | | 52 | 19.8 | 5.1 % | | 53 | 22.6 | 4.1 % | | 54 | 23.4 | 4.4 % | | 55 | 22.0 | 3.6 % | | 56 | 22.1 | 1.4 % | | 57 | 19.6 | 3.6 % | | 58 | 5.3 | 3.5 % | | 59 | 19.8 | 2.4 % | | 60 | 17.6 | 4.3 % | | 61 | 16.7 | 4.2 % | | 62 | 13.2 | 4.5 % | | 63 | 16.4 | 4.8 % | | 64 | 12.9 | 8.4 % | | 65 | 12.0 | 11.8 % | | 66 | 13.1 | 8.3 % | | 67 | 14.2 | 5.8 % | | 68 | 12.5 | 9.6 % | | 69 | 12.8 | 11.6 % | | 70 | 12.4 | 8.7 % | | 71 | 14.1 | 10.8 % | | 72 | 26.1 | -7.4 % | | 73 | 30.3 | -7.8 % | | 74 | 30.0 | -11.8 % | | 75 | 31.0 | -7.3 % | | 76 | 34.6 | -8.5 % | | 77 | 34.0 | -10.0 % | | 78 | 35.3 | -6.2 % | | 79 | 5.8 | 8.2 % | | 80 | 8.0 | 13.7 % | | 81 | 85.7 | 3.2 % | | 82 | 33.6 | -7.0 % | | 83 | 41.9 | -8.7 % | | 84 | 30.3 | -5.7 % | | 85 | 40.9 | -6.8 % | | 86 | 27.7 | -5.6 % | | 87 | 31.0 | -2.6 % | | 88 | 17.1 | 4.7 % | | 89 | 32.4 | -5.6 % | | 90 | 25.9 | -2.1 % | | 91 | 39.1 | -0.5 % | | 92 | 36.0 | -1.7 % | | 92.4 | 38.1 | -0.8 % |
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