11.0 km | 01:08:37 | 06:14/km日期: 2015-07-21 16:28 - 總爬升: 129 m - 地點: 139 - 天氣: 晴，有風 - 卡路里: 604 Cal
Pace: 00'08" / 02'26" / 07'14" / 06'49" / 06'27" / 06'16" / 05'38" / 06'27" / 05'53" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 06'56" (+01'26") | 1000 / 3000 |
| 4 | | 06'48" (+01'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'57") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'57") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'02" (+01'32") | 902 / 10902 |
7月累積里程 :
209.37 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 02'26" | 00:02'34" |
| 3 | 07'14" | 00:09'48" |
| 4 | 06'49" | 00:16'37" |
| 5 | 06'27" | 00:23'04" |
| 6 | 06'16" | 00:29'20" |
| 7 | 05'38" | 00:34'58" |
| 8 | 06'27" | 00:41'25" |
| 9 | 05'53" | 00:47'18" |
| 10 | 05'31" | 00:52'49" |
| 10.9 | 07'15" | 00:59'22" |
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