8.2 km | 00:48:24 | 05:53/km日期: 2015-07-21 05:08 - 地點: 三多路-鼓山自行車道 - 天氣: 微涼 - 卡路里: 666 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'59" / 05'50" / 05'44" / 05'45" / 05'57" / 06'08" / 06'26" / 06'04" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'28") | 1000 / 1000 |
2 | | 05'49" (+00'19") | 1000 / 2000 |
3 | | 05'44" (+00'14") | 1000 / 3000 |
4 | | 05'44" (+00'14") | 1000 / 4000 |
5 | | 05'57" (+00'27") | 1000 / 5000 |
6 | | 06'07" (+00'37") | 1000 / 6000 |
7 | | 06'25" (+00'55") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'04" | 216 / 8216 |
7月累積里程 :
164.61 km asics TARTHERZEAL TS 2-wide 累積 :
421.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'50" | 00:11'49" |
3 | 05'44" | 00:17'33" |
4 | 05'45" | 00:23'18" |
5 | 05'57" | 00:29'15" |
6 | 06'08" | 00:35'23" |
7 | 06'26" | 00:41'49" |
8 | 06'04" | 00:47'53" |
8.2 | 04'50" | 00:48'56" |