40.9 km | 07:36:56 | 11:10/km日期: 2022-04-16 05:29 - 總爬升: 921 m - 卡路里: 2206 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 10'02" / 10'59" / 14'14" / 12'54" / 10'45" / 12'18" / 13'37" / 13'49" / 15'05" / 12'16" / 13'57" / 08'12" / 12'09" / 13'54" / 11'36" / 08'08" / 07'53" / 10'54" / 09'56" / 11'03" / 07'56" / 09'38" / 09'33" / 10'34" / 12'31" / 09'56" / 10'45" / 13'17" / 12'08" / 08'35" / 12'59" / 12'19" / 13'28" / 11'18" / 12'23" / 10'35" / 10'56" / 10'47" / 08'36" / 06'32" / 09'51" /
4月累積里程 : 63.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 10'59" | 00:21'01" |
| 3 | 14'14" | 00:35'15" |
| 4 | 12'54" | 00:48'09" |
| 5 | 10'45" | 00:58'54" |
| 6 | 12'18" | 01:11'12" |
| 7 | 13'37" | 01:24'49" |
| 8 | 13'49" | 01:38'38" |
| 9 | 15'05" | 01:53'43" |
| 10 | 12'16" | 02:05'59" |
| 11 | 13'57" | 02:19'56" |
| 12 | 08'12" | 02:28'08" |
| 13 | 12'09" | 02:40'17" |
| 14 | 13'54" | 02:54'11" |
| 15 | 11'36" | 03:05'47" |
| 16 | 08'08" | 03:13'55" |
| 17 | 07'53" | 03:21'48" |
| 18 | 10'54" | 03:32'42" |
| 19 | 09'56" | 03:42'38" |
| 20 | 11'03" | 03:53'41" |
| 21 | 07'56" | 04:01'37" |
| 22 | 09'38" | 04:11'15" |
| 23 | 09'33" | 04:20'48" |
| 24 | 10'34" | 04:31'22" |
| 25 | 12'31" | 04:43'53" |
| 26 | 09'56" | 04:53'49" |
| 27 | 10'45" | 05:04'34" |
| 28 | 13'17" | 05:17'51" |
| 29 | 12'08" | 05:29'59" |
| 30 | 08'35" | 05:38'34" |
| 31 | 12'59" | 05:51'33" |
| 32 | 12'19" | 06:03'52" |
| 33 | 13'28" | 06:17'20" |
| 34 | 11'18" | 06:28'38" |
| 35 | 12'23" | 06:41'01" |
| 36 | 10'35" | 06:51'36" |
| 37 | 10'56" | 07:02'32" |
| 38 | 10'47" | 07:13'19" |
| 39 | 08'36" | 07:21'55" |
| 40 | 06'32" | 07:28'27" |
| 40.9 | 09'53" | 07:36'56" |
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