|  47.0 km | 07:34:08 | 09:39/km | 第91馬| 官方成績 | | 日期 | 2015-07-20 | | 成績 | 07:34:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:39/km |
David Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'42" (+14'49") | 01:45'18" (+25'50") | | 00:55'36" (+20'43") | | 00:34'53" | 01:19'28" | | 00:44'35" (+09'42") | | 01:09'51" (+34'58") | 02:01'20" (+41'52") | | 00:51'29" (+16'36") | | 00:51'00" (+16'07") | 01:44'17" (+24'49") | | 00:53'17" (+18'24") | | 00:43'31" (+08'38") | 00:00'00" | |
日期: 2015-07-19 07:00 - 總爬升: 290 m - 地點: 光復到玉里 - 天氣: 晴 - 平均心率: 57 - 卡路里: 3585 Cal - 溫度: 30°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'03" (+04'18") | 1006 / 1006 | | 2 | | 09'38" (+02'53") | 1015 / 2022 | | 3 | | 09'21" (+02'36") | 1012 / 3034 | | 4 | | 09'40" (+02'55") | 1005 / 4040 | | 5 | | 09'53" (+03'08") | 1011 / 5051 |
| 6 | | 12'04" (+05'19") | 1010 / 6061 | | 7 | | 10'02" (+03'17") | 1009 / 7071 | | 8 | | 13'35" (+06'50") | 1015 / 8086 | | 9 | | 11'28" (+04'43") | 1008 / 9095 | | 10 | | 08'09" (+01'24") | 1005 / 10100 | | 11 | | 06'57" (+00'12") | 1014 / 11115 | | 12 | | 06'45" | 1010 / 12125 | | 13 | | 06'55" (+00'10") | 1010 / 13136 | | 14 | | 07'11" (+00'26") | 1012 / 14148 | | 15 | | 07'00" (+00'15") | 1013 / 15162 | | 16 | | 07'26" (+00'41") | 1008 / 16171 | | 17 | | 07'19" (+00'34") | 1014 / 17186 | | 18 | | 07'27" (+00'42") | 1007 / 18194 | | 19 | | 14'21" (+07'36") | 1015 / 19209 | | 20 | | 08'11" (+01'26") | 1008 / 20218 | | 21 | | 18'03" (+11'18") | 1010 / 21228 | | 22 | | 09'54" (+03'09") | 1014 / 22243 | | 23 | | 10'56" (+04'11") | 1009 / 23253 | | 24 | | 15'42" (+08'57") | 1013 / 24266 | | 25 | | 15'41" (+08'56") | 1004 / 25271 | | 26 | | 14'20" (+07'35") | 1011 / 26283 | | 27 | | 09'59" (+03'14") | 1010 / 27294 | | 28 | | 08'54" (+02'09") | 1007 / 28301 | | 29 | | 09'58" (+03'13") | 1012 / 29313 | | 30 | | 06'49" (+00'04") | 1014 / 30328 | | 31 | | 07'02" (+00'17") | 1009 / 31338 | | 32 | | 17'06" (+10'21") | 1015 / 32353 | | 33 | | 08'49" (+02'04") | 1009 / 33363 | | 34 | | 08'23" (+01'38") | 1011 / 34375 | | 35 | | 11'04" (+04'19") | 1010 / 35385 | | 36 | | 09'51" (+03'06") | 1003 / 36389 | | 37 | | 08'02" (+01'17") | 1014 / 37403 | | 38 | | 15'49" (+09'04") | 1016 / 38419 | | 39 | | 09'52" (+03'07") | 1010 / 39430 | | 40 | | 09'05" (+02'20") | 1015 / 40445 | | 41 | | 11'07" (+04'22") | 1006 / 41452 | | 42 | | 10'52" (+04'07") | 1022 / 42475 | | 43 | | 10'35" (+03'50") | 1013 / 43488 | | 44 | | 10'23" (+03'38") | 593 / 44082 |
真的好熱哦，雖然去年Run Taiwan單日賽、山海戀和環花東總共跑過三次，但這一馬也是跑得很累人，或許是前一天都蘭馬太操了，導致雙足休息不足唄，還好，最後也順利完賽囉^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 272.91 km  丫拖 黑39號 累積 : 1599.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'05" | 00:11'05" | | 2 | 09'42" | 00:20'47" | | 3 | 09'19" | 00:30'06" | | 4 | 09'38" | 00:39'44" | | 5 | 09'58" | 00:49'42" | | 6 | 12'01" | 01:01'43" | | 7 | 10'08" | 01:11'51" | | 8 | 11'30" | 01:23'21" | | 9 | 13'51" | 01:37'12" | | 10 | 08'06" | 01:45'18" | | 11 | 07'01" | 01:52'19" | | 12 | 06'47" | 01:59'06" | | 13 | 06'54" | 02:06'00" | | 14 | 06'47" | 02:12'47" | | 15 | 07'24" | 02:20'11" | | 16 | 07'26" | 02:27'37" | | 17 | 07'17" | 02:34'54" | | 18 | 07'24" | 02:42'18" | | 19 | 14'18" | 02:56'36" | | 20 | 08'10" | 03:04'46" | | 21 | 17'25" | 03:22'11" | | 22 | 10'42" | 03:32'53" | | 23 | 10'02" | 03:42'55" | | 24 | 11'49" | 03:54'44" | | 25 | 19'53" | 04:14'37" | | 26 | 12'31" | 04:27'08" | | 27 | 12'32" | 04:39'40" | | 28 | 07'59" | 04:47'39" | | 29 | 11'35" | 04:59'14" | | 30 | 06'52" | 05:06'06" | | 31 | 06'52" | 05:12'58" | | 32 | 10'23" | 05:23'21" | | 33 | 14'59" | 05:38'20" | | 34 | 08'41" | 05:47'01" | | 35 | 10'05" | 05:57'06" | | 36 | 10'42" | 06:07'48" | | 37 | 08'21" | 06:16'09" | | 38 | 07'56" | 06:24'05" | | 39 | 17'49" | 06:41'54" | | 40 | 08'29" | 06:50'23" | | 41 | 10'33" | 07:00'56" | | 42 | 11'06" | 07:12'02" | | 43 | 10'33" | 07:22'35" | | 44 | 10'25" | 07:33'00" | | 44.1 | 10'52" | 07:33'54" |
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