15.3 km | 01:38:59 | 06:27/km日期: 2022-04-13 07:56 - 平均心率: 145 - 卡路里: 796 Cal - 平均步頻: 165 - 溫度: 22°C - 濕度: 88%
Pace: 06'08" / 06'12" / 06'04" / 05'57" / 06'19" / 06'18" / 07'03" / 06'01" / 07'04" / 06'28" / 07'11" / 07'06" / 06'51" / 06'07" / 06'18" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 222.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 06'19" | 00:30'40" |
| 6 | 06'18" | 00:36'58" |
| 7 | 07'03" | 00:44'01" |
| 8 | 06'01" | 00:50'02" |
| 9 | 07'04" | 00:57'06" |
| 10 | 06'28" | 01:03'34" |
| 11 | 07'11" | 01:10'45" |
| 12 | 07'06" | 01:17'51" |
| 13 | 06'51" | 01:24'42" |
| 14 | 06'07" | 01:30'49" |
| 15 | 06'18" | 01:37'07" |
| 15.3 | 05'45" | 01:38'59" |
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