16.0 km | 01:22:56 | 05:10/km日期: 2022-04-15 20:31 - 平均心率: 165 - 卡路里: 1120 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 07'16" / 06'08" / 09'22" / 05'20" / 05'07" / 05'01" / 05'00" / 05'02" / 05'00" / 05'01" / 04'52" / 14'56" / 05'11" / 05'13" / 05'12" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'23" (+00'31") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 04'56" (+00'04") | 1000 / 16000 |
| 17 | | 04'33" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'08" | 00:13'24" |
| 3 | 09'22" | 00:22'46" |
| 4 | 05'20" | 00:28'06" |
| 5 | 05'07" | 00:33'13" |
| 6 | 05'01" | 00:38'14" |
| 7 | 05'00" | 00:43'14" |
| 8 | 05'02" | 00:48'16" |
| 9 | 05'00" | 00:53'16" |
| 10 | 05'01" | 00:58'17" |
| 11 | 04'52" | 01:03'09" |
| 12 | 14'56" | 01:18'05" |
| 13 | 05'11" | 01:23'16" |
| 14 | 05'13" | 01:28'29" |
| 15 | 05'12" | 01:33'41" |
| 16 | 04'57" | 01:38'38" |
| 16.0 | 05'01" | 01:38'44" |
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