11.0 km | 00:59:51 | 05:26/km日期: 2022-04-15 20:23 - 平均心率: 145 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 06'00" / 05'24" / 05'17" / 05'19" / 05'18" / 06'32" / 05'14" / 05'03" / 05'10" / 05'04" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'32" (+01'29") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 07'19" (+02'16") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
200.07 km 
母子鱷魚 第三代Y拖 累積 :
1001.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'17" | 00:16'41" |
| 4 | 05'19" | 00:22'00" |
| 5 | 05'18" | 00:27'18" |
| 6 | 06'32" | 00:33'50" |
| 7 | 05'14" | 00:39'04" |
| 8 | 05'03" | 00:44'07" |
| 9 | 05'10" | 00:49'17" |
| 10 | 05'04" | 00:54'21" |
| 11 | 05'27" | 00:59'48" |
| 11.0 | 06'18" | 00:59'50" |
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