12.0 km | 01:02:17 | 05:11/km日期: 2022-04-14 19:30 - 平均心率: 133 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'03" / 05'11" / 05'09" / 05'13" / 05'18" / 05'15" / 05'21" / 05'14" / 05'06" / 05'12" / 05'05" / 05'08" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 962 / 962 |
| 2 | | 05'07" (+00'04") | 973 / 1935 |
| 3 | | 05'10" (+00'07") | 958 / 2894 |
| 4 | | 05'14" (+00'11") | 976 / 3870 |
| 5 | | 05'15" (+00'12") | 963 / 4834 |
| 6 | | 05'14" (+00'11") | 953 / 5787 |
| 7 | | 05'23" (+00'20") | 944 / 6731 |
| 8 | | 05'13" (+00'10") | 962 / 7693 |
| 9 | | 05'10" (+00'07") | 972 / 8665 |
| 10 | | 05'13" (+00'10") | 956 / 9621 |
| 11 | | 05'05" (+00'02") | 957 / 10579 |
| 12 | | 05'05" (+00'02") | 965 / 11544 |
| 13 | | 04'57" | 471 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 167.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'11" | 00:10'14" |
| 3 | 05'09" | 00:15'23" |
| 4 | 05'13" | 00:20'36" |
| 5 | 05'18" | 00:25'54" |
| 6 | 05'15" | 00:31'09" |
| 7 | 05'21" | 00:36'30" |
| 8 | 05'14" | 00:41'44" |
| 9 | 05'06" | 00:46'50" |
| 10 | 05'12" | 00:52'02" |
| 11 | 05'05" | 00:57'07" |
| 12 | 05'08" | 01:02'15" |
| 12.0 | 02'01" | 01:02'17" |
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