10.1 km | 01:04:20 | 06:22/km日期: 2022-04-04 19:02 - 平均心率: 150 - 卡路里: 446 Cal - 平均步頻: 170
Pace: 06'41" / 06'29" / 06'29" / 06'35" / 06'08" / 06'54" / 06'06" / 06'18" / 06'24" / 05'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'29" (+00'42") | 1000 / 3000 |
| 4 | | 06'34" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'54" (+01'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 04'50" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 85.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'35" | 00:26'14" |
| 5 | 06'08" | 00:32'22" |
| 6 | 06'54" | 00:39'16" |
| 7 | 06'06" | 00:45'22" |
| 8 | 06'18" | 00:51'40" |
| 9 | 06'24" | 00:58'04" |
| 10 | 05'48" | 01:03'52" |
| 10.1 | 04'46" | 01:04'21" |
展開計圈分析
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