12.0 km | 01:05:39 | 05:27/km日期: 2022-04-17 07:12 - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'25" / 05'28" / 05'57" / 05'53" / 05'57" / 05'48" / 05'26" / 05'00" / 05'01" / 05'16" / 05'21" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+01'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'57") | 1000 / 4000 |
| 5 | | 05'57" (+01'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'51") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'21" | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
204.99 km 
美津濃 WAVE RIDER 24 累積 :
1004.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'57" | 00:16'50" |
| 4 | 05'53" | 00:22'43" |
| 5 | 05'57" | 00:28'40" |
| 6 | 05'48" | 00:34'28" |
| 7 | 05'26" | 00:39'54" |
| 8 | 05'00" | 00:44'54" |
| 9 | 05'01" | 00:49'55" |
| 10 | 05'16" | 00:55'11" |
| 11 | 05'21" | 01:00'32" |
| 12 | 04'57" | 01:05'29" |
| 12.0 | 04'16" | 01:05'39" |
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