30.1 km | 03:03:36 | 06:05/km日期: 2022-04-17 06:07 - 總爬升: 405 m - 平均心率: 151 - 卡路里: 2314 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 06'15" / 06'06" / 06'09" / 06'01" / 05'54" / 05'54" / 05'47" / 06'05" / 06'09" / 06'25" / 05'24" / 06'02" / 05'48" / 05'31" / 06'13" / 07'25" / 06'00" / 05'27" / 05'41" / 06'01" / 06'04" / 05'57" / 05'51" / 06'32" / 05'53" / 06'12" / 10'06" / 06'47" / 06'51" / 06'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 06'09" (+00'45") | 1000 / 9000 |
| 10 | | 06'24" (+01'00") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'02" (+00'38") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 1000 / 14000 |
| 15 | | 06'13" (+00'49") | 1000 / 15000 |
| 16 | | 07'25" (+02'01") | 1000 / 16000 |
| 17 | | 05'59" (+00'35") | 1000 / 17000 |
| 18 | | 05'27" (+00'03") | 1000 / 18000 |
| 19 | | 05'40" (+00'16") | 1000 / 19000 |
| 20 | | 06'01" (+00'37") | 1000 / 20000 |
| 21 | | 06'04" (+00'40") | 1000 / 21000 |
| 22 | | 05'56" (+00'32") | 1000 / 22000 |
| 23 | | 05'50" (+00'26") | 1000 / 23000 |
| 24 | | 06'32" (+01'08") | 1000 / 24000 |
| 25 | | 05'52" (+00'28") | 1000 / 25000 |
| 26 | | 06'11" (+00'47") | 1000 / 26000 |
| 27 | | 06'20" (+00'56") | 1000 / 27000 |
| 28 | | 06'46" (+01'22") | 1000 / 28000 |
| 29 | | 06'50" (+01'26") | 1000 / 29000 |
| 30 | | 06'32" (+01'08") | 1000 / 30000 |
| 31 | | 07'12" (+01'48") | 50 / 30050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
220.18 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 05'54" | 00:30'25" |
| 6 | 05'54" | 00:36'19" |
| 7 | 05'47" | 00:42'06" |
| 8 | 06'05" | 00:48'11" |
| 9 | 06'09" | 00:54'20" |
| 10 | 06'25" | 01:00'45" |
| 11 | 05'24" | 01:06'09" |
| 12 | 06'02" | 01:12'11" |
| 13 | 05'48" | 01:17'59" |
| 14 | 05'31" | 01:23'30" |
| 15 | 06'13" | 01:29'43" |
| 16 | 07'25" | 01:37'08" |
| 17 | 06'00" | 01:43'08" |
| 18 | 05'27" | 01:48'35" |
| 19 | 05'41" | 01:54'16" |
| 20 | 06'01" | 02:00'17" |
| 21 | 06'04" | 02:06'21" |
| 22 | 05'57" | 02:12'18" |
| 23 | 05'51" | 02:18'09" |
| 24 | 06'32" | 02:24'41" |
| 25 | 05'53" | 02:30'34" |
| 26 | 06'12" | 02:36'46" |
| 27 | 10'06" | 02:46'52" |
| 28 | 06'47" | 02:53'39" |
| 29 | 06'51" | 03:00'30" |
| 30 | 06'32" | 03:07'02" |
| 30.1 | 07'19" | 03:07'24" |
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