12.0 km | 01:10:14 | 05:50/km日期: 2022-04-17 07:31 - 總爬升: 125 m - 平均心率: 142 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 07'06" / 06'13" / 06'52" / 05'51" / 05'40" / 06'01" / 05'37" / 05'57" / 05'47" / 05'38" / 05'52" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'52") | 1000 / 2000 |
| 3 | | 05'52" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'32") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'06" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
201.30 km 
MIZUNO WAVE RIDER22 累積 :
1646.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'13" | 00:13'19" |
| 3 | 06'52" | 00:20'11" |
| 4 | 05'51" | 00:26'02" |
| 5 | 05'40" | 00:31'42" |
| 6 | 06'01" | 00:37'43" |
| 7 | 05'37" | 00:43'20" |
| 8 | 05'57" | 00:49'17" |
| 9 | 05'47" | 00:55'04" |
| 10 | 05'38" | 01:00'42" |
| 11 | 05'52" | 01:06'34" |
| 12 | 05'31" | 01:12'05" |
| 12.0 | 04'23" | 01:12'10" |
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