11.5 km | 01:25:20 | 07:24/km日期: 2022-04-24 07:09 - 總爬升: 277 m - 平均心率: 159 - 卡路里: 1156 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'48" / 05'42" / 06'55" / 06'58" / 08'37" / 09'49" / 09'32" / 06'20" / 06'44" / 06'09" / 06'45" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'54" (+01'12") | 1000 / 3000 |
| 4 | | 06'57" (+01'15") | 1000 / 4000 |
| 5 | | 08'37" (+02'55") | 1000 / 5000 |
| 6 | | 09'48" (+04'06") | 1000 / 6000 |
| 7 | | 09'32" (+03'50") | 1000 / 7000 |
| 8 | | 06'20" (+00'38") | 1000 / 8000 |
| 9 | | 06'43" (+01'01") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 06'45" (+01'03") | 1000 / 11000 |
| 12 | | 09'49" (+04'07") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 23.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'42" | 00:12'30" |
| 3 | 06'55" | 00:19'25" |
| 4 | 06'58" | 00:26'23" |
| 5 | 08'37" | 00:35'00" |
| 6 | 09'49" | 00:44'49" |
| 7 | 09'32" | 00:54'21" |
| 8 | 06'20" | 01:00'41" |
| 9 | 06'44" | 01:07'25" |
| 10 | 06'09" | 01:13'34" |
| 11 | 06'45" | 01:20'19" |
| 11.5 | 10'01" | 01:25'26" |
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