7.0 km | 00:38:37 | 05:30/km日期: 2022-04-19 08:13 - 平均心率: 159 - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 不佳(56)
Pace: 05'55" / 05'33" / 05'28" / 05'23" / 05'23" / 05'47" / 2575'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 400 / 400 |
| 2 | | 05'56" (+00'56") | 400 / 800 |
| 3 | | 05'27" (+00'27") | 400 / 1200 |
| 4 | | 05'35" (+00'35") | 400 / 1600 |
| 5 | | 05'39" (+00'39") | 400 / 2000 |
| 6 | | 05'29" (+00'29") | 400 / 2400 |
| 7 | | 05'27" (+00'27") | 400 / 2800 |
| 8 | | 05'21" (+00'21") | 400 / 3199 |
| 9 | | 05'28" (+00'28") | 400 / 3599 |
| 10 | | 05'21" (+00'21") | 400 / 3999 |
| 11 | | 05'21" (+00'21") | 400 / 4399 |
| 12 | | 05'18" (+00'18") | 400 / 4800 |
| 13 | | 05'00" | 400 / 5200 |
| 14 | | 06'55" (+01'55") | 400 / 5600 |
| 15 | | 05'17" (+00'17") | 400 / 6000 |
| 16 | | 05'16" (+00'16") | 400 / 6400 |
| 17 | | 05'06" (+00'06") | 400 / 6800 |
| 18 | | 04'54" | 202 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 104.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'28" | 00:16'56" |
| 4 | 05'23" | 00:22'19" |
| 5 | 05'23" | 00:27'42" |
| 6 | 05'47" | 00:33'29" |
| 7.0 | 05'08" | 00:38'38" |
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