10.0 km | 00:54:10 | 05:23/km日期: 2015-07-29 19:33 - 卡路里: 632 Cal - 總步數: 9288 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'18" / 05'09" / 05'08" / 05'04" / 05'11" / 05'27" / 05'37" / 05'15" / 05'47" / 05'57" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'13") | 1006 / 1006 | 172 / 110 |
| 2 | | 05'10" (+00'07") | 993 / 2000 | 176 / 109 |
| 3 | | 05'08" (+00'05") | 999 / 2999 | 174 / 111 |
| 4 | | 05'03" | 1000 / 4000 | 176 / 111 |
| 5 | | 05'10" (+00'07") | 1001 / 5001 | 174 / 110 |
| 6 | | 05'26" (+00'23") | 1000 / 6002 | 173 / 105 |
| 7 | | 05'39" (+00'36") | 1002 / 7004 | 169 / 104 |
| 8 | | 05'14" (+00'11") | 1000 / 8004 | 171 / 111 |
| 9 | | 05'48" (+00'45") | 999 / 9004 | 165 / 104 |
| 10 | | 05'57" (+00'54") | 995 / 10000 | 163 / 102 |
| 11 | | 06'17" (+01'14") | 37 / 10037 | 162 / 97 |
7月累積里程 :
37.16 km 
asics GEL-cumulus16 累積 :
670.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'11" | 00:25'50" |
| 6 | 05'27" | 00:31'17" |
| 7 | 05'37" | 00:36'54" |
| 8 | 05'15" | 00:42'09" |
| 9 | 05'47" | 00:47'56" |
| 10 | 05'57" | 00:53'53" |
| 10.0 | 07'30" | 00:54'10" |
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