34.4 km | 06:14:43 | 10:54/km日期: 2023-01-01 05:34 - 卡路里: 1360 Cal
Pace: 11'06" / 07'44" / 08'15" / 08'41" / 08'57" / 08'39" / 09'13" / 11'19" / 10'35" / 08'59" / 09'29" / 08'48" / 12'00" / 09'18" / 10'32" / 10'38" / 11'01" / 11'14" / 12'48" / 13'06" / 11'49" / 11'07" / 11'54" / 10'40" / 15'06" / 11'29" / 10'35" / 14'15" / 11'22" / 12'57" / 11'03" / 11'01" / 10'46" / 10'46" / 20'33" /
1月累積里程 : 68.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 07'44" | 00:18'50" |
| 3 | 08'15" | 00:27'05" |
| 4 | 08'41" | 00:35'46" |
| 5 | 08'57" | 00:44'43" |
| 6 | 08'39" | 00:53'22" |
| 7 | 09'13" | 01:02'35" |
| 8 | 11'19" | 01:13'54" |
| 9 | 10'35" | 01:24'29" |
| 10 | 08'59" | 01:33'28" |
| 11 | 09'29" | 01:42'57" |
| 12 | 08'48" | 01:51'45" |
| 13 | 12'00" | 02:03'45" |
| 14 | 09'18" | 02:13'03" |
| 15 | 10'32" | 02:23'35" |
| 16 | 10'38" | 02:34'13" |
| 17 | 11'01" | 02:45'14" |
| 18 | 11'14" | 02:56'28" |
| 19 | 12'48" | 03:09'16" |
| 20 | 13'06" | 03:22'22" |
| 21 | 11'49" | 03:34'11" |
| 22 | 11'07" | 03:45'18" |
| 23 | 11'54" | 03:57'12" |
| 24 | 10'40" | 04:07'52" |
| 25 | 15'06" | 04:22'58" |
| 26 | 11'29" | 04:34'27" |
| 27 | 10'35" | 04:45'02" |
| 28 | 14'15" | 04:59'17" |
| 29 | 11'22" | 05:10'39" |
| 30 | 12'57" | 05:23'36" |
| 31 | 11'03" | 05:34'39" |
| 32 | 11'01" | 05:45'40" |
| 33 | 10'46" | 05:56'26" |
| 34 | 10'46" | 06:07'12" |
| 34.4 | 20'30" | 06:14'36" |
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