5.6 km | 00:38:38 | 06:51/km日期: 2022-04-17 06:11 - 平均心率: 120 - 卡路里: 244 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 07'03" / 07'00" / 06'57" / 06'44" / 06'35" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'37") | 400 / 400 |
| 2 | | 06'56" (+00'26") | 400 / 800 |
| 3 | | 07'05" (+00'35") | 400 / 1200 |
| 4 | | 06'55" (+00'25") | 400 / 1600 |
| 5 | | 07'00" (+00'30") | 400 / 2000 |
| 6 | | 06'55" (+00'25") | 400 / 2400 |
| 7 | | 06'57" (+00'27") | 400 / 2800 |
| 8 | | 06'46" (+00'16") | 400 / 3199 |
| 9 | | 06'46" (+00'16") | 400 / 3599 |
| 10 | | 06'48" (+00'18") | 400 / 3999 |
| 11 | | 06'30" | 400 / 4399 |
| 12 | | 06'35" (+00'05") | 400 / 4800 |
| 13 | | 06'33" (+00'03") | 400 / 5200 |
| 14 | | 07'05" (+00'35") | 400 / 5600 |
| 15 | | 07'09" (+00'39") | 29 / 5629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'00" | 00:14'03" |
| 3 | 06'57" | 00:21'00" |
| 4 | 06'44" | 00:27'44" |
| 5 | 06'35" | 00:34'19" |
| 5.6 | 06'51" | 00:38'38" |
展開計圈分析
留言 
