9.0 km | 00:49:37 | 05:31/km日期: 2022-04-19 19:32 - 總爬升: 126 m - 平均心率: 156 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'41" / 06'21" / 29'47" / 05'10" / 06'03" / 05'02" / 05'09" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'44") | 1000 / 1000 |
| 2 | | 06'20" (+03'11") | 1000 / 2000 |
| 3 | | 04'32" (+01'23") | 579 / 2579 |
| 4 | | 21'01" (+17'52") | 49 / 2628 |
| 5 | | 03'09" | 420 / 3049 |
| 6 | | 18'02" (+14'53") | 56 / 3106 |
| 7 | | 03'15" (+00'06") | 421 / 3527 |
| 8 | | 26'12" (+23'03") | 38 / 3566 |
| 9 | | 03'22" (+00'13") | 416 / 3982 |
| 10 | | 21'09" (+18'00") | 47 / 4030 |
| 11 | | 03'28" (+00'19") | 401 / 4431 |
| 12 | | 24'10" (+21'01") | 47 / 4479 |
| 13 | | 03'27" (+00'18") | 406 / 4886 |
| 14 | | 24'50" (+21'41") | 40 / 4926 |
| 15 | | 03'26" (+00'17") | 409 / 5335 |
| 16 | | 17'32" (+14'23") | 54 / 5390 |
| 17 | | 03'24" (+00'15") | 404 / 5794 |
| 18 | | 17'30" (+14'21") | 59 / 5854 |
| 19 | | 03'24" (+00'15") | 412 / 6267 |
| 20 | | 27'18" (+24'09") | 37 / 6305 |
| 21 | | 03'24" (+00'15") | 402 / 6707 |
| 22 | | 22'45" (+19'36") | 43 / 6751 |
| 23 | | 03'27" (+00'18") | 406 / 7158 |
| 24 | | 23'35" (+20'26") | 41 / 7200 |
| 25 | | 03'25" (+00'16") | 410 / 7610 |
| 26 | | 21'59" (+18'50") | 44 / 7655 |
| 27 | | 03'25" (+00'16") | 407 / 8062 |
| 28 | | 21'20" (+18'11") | 48 / 8110 |
| 29 | | 03'22" (+00'13") | 409 / 8520 |
| 30 | | 21'25" (+18'16") | 47 / 8567 |
| 31 | | 03'14" (+00'05") | 411 / 8978 |
| 32 | | 04'15" (+01'06") | 14 / 8993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 300.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 29'47" | 00:42'49" |
| 4 | 05'10" | 00:47'59" |
| 5 | 06'03" | 00:54'02" |
| 6 | 05'02" | 00:59'04" |
| 7 | 05'09" | 01:04'13" |
| 8 | 05'08" | 01:09'21" |
| 9.0 | 05'02" | 01:14'22" |
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