10.0 km | 01:02:28 | 06:14/km日期: 2022-04-23 06:33 - 平均心率: 183 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'10" / 05'42" / 05'49" / 06'00" / 08'01" / 06'13" / 06'27" / 06'34" / 06'38" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'50") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'26" (+00'45") | 1000 / 7000 |
| 8 | | 06'33" (+00'52") | 1000 / 8000 |
| 9 | | 06'37" (+00'56") | 1000 / 9000 |
| 10 | | 06'21" (+00'40") | 1000 / 10000 |
| 11 | | 06'54" (+01'13") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 38.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 06'00" | 00:23'41" |
| 5 | 08'01" | 00:31'42" |
| 6 | 06'13" | 00:37'55" |
| 7 | 06'27" | 00:44'22" |
| 8 | 06'34" | 00:50'56" |
| 9 | 06'38" | 00:57'34" |
| 10 | 06'21" | 01:03'55" |
| 10.0 | 06'20" | 01:03'59" |
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