8.2 km | 00:46:05 | 05:39/km日期: 2022-04-20 19:32 - 總爬升: 104 m - 平均心率: 148 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'32" / 05'43" / 05'39" / 05'48" / 05'19" / 05'38" / 05'47" / 06'18" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 361 / 361 |
| 2 | | 05'25" (+00'18") | 400 / 761 |
| 3 | | 05'36" (+00'29") | 400 / 1161 |
| 4 | | 05'40" (+00'33") | 400 / 1561 |
| 5 | | 05'47" (+00'40") | 400 / 1961 |
| 6 | | 05'37" (+00'30") | 400 / 2361 |
| 7 | | 05'38" (+00'31") | 400 / 2761 |
| 8 | | 05'42" (+00'35") | 400 / 3161 |
| 9 | | 05'46" (+00'39") | 400 / 3561 |
| 10 | | 05'55" (+00'48") | 400 / 3961 |
| 11 | | 05'25" (+00'18") | 400 / 4361 |
| 12 | | 05'07" | 400 / 4761 |
| 13 | | 05'26" (+00'19") | 400 / 5161 |
| 14 | | 05'36" (+00'29") | 400 / 5561 |
| 15 | | 05'46" (+00'39") | 400 / 5961 |
| 16 | | 05'39" (+00'32") | 400 / 6361 |
| 17 | | 05'56" (+00'49") | 400 / 6761 |
| 18 | | 05'35" (+00'28") | 36 / 6797 |
| 19 | | 05'35" (+00'28") | 357 / 7154 |
| 20 | | 06'07" (+01'00") | 400 / 7554 |
| 21 | | 05'49" (+00'42") | 400 / 7954 |
| 22 | | 05'22" (+00'15") | 197 / 8152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 128.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'48" | 00:22'42" |
| 5 | 05'19" | 00:28'01" |
| 6 | 05'38" | 00:33'39" |
| 7 | 05'47" | 00:39'26" |
| 8 | 06'18" | 00:45'44" |
| 8.2 | 05'01" | 00:46'30" |
展開計圈分析
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