21.2 km | 02:21:20 | 06:40/km日期: 2022-04-18 21:22 - 總爬升: 223 m - 地點: 蘆竹區海湖、坑口、山脚、機捷大道 - 天氣: 涼爽 - 平均心率: 172 - 卡路里: 1335 Cal - 總步數: 25552 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'49" / 06'56" / 06'39" / 06'46" / 06'49" / 06'37" / 06'29" / 06'39" / 06'46" / 06'14" / 05'59" / 06'17" / 06'09" / 06'15" / 06'28" / 06'40" / 06'13" / 06'31" / 06'46" / 06'37" / 06'34" / 20'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'45") | 1001 / 1001 | 177 / 81 |
| 2 | | 07'03" (+00'52") | 1000 / 2001 | 179 / 79 |
| 3 | | 07'05" (+00'54") | 1000 / 3001 | 179 / 78 |
| 4 | | 06'59" (+00'48") | 1000 / 4001 | 179 / 79 |
| 5 | | 06'49" (+00'38") | 1001 / 5002 | 179 / 81 |
| 6 | | 06'42" (+00'31") | 1001 / 6004 | 180 / 82 |
| 7 | | 06'39" (+00'28") | 1001 / 7005 | 181 / 82 |
| 8 | | 06'42" (+00'31") | 1000 / 8006 | 181 / 82 |
| 9 | | 06'43" (+00'32") | 1000 / 9006 | 182 / 81 |
| 10 | | 06'23" (+00'12") | 1002 / 10009 | 182 / 85 |
| 11 | | 06'11" | 1000 / 11009 | 182 / 88 |
| 12 | | 06'21" (+00'10") | 1001 / 12011 | 182 / 86 |
| 13 | | 06'18" (+00'07") | 1001 / 13012 | 180 / 87 |
| 14 | | 06'22" (+00'11") | 1002 / 14014 | 182 / 85 |
| 15 | | 06'47" (+00'36") | 1002 / 15016 | 181 / 81 |
| 16 | | 06'29" (+00'18") | 1000 / 16017 | 182 / 84 |
| 17 | | 06'36" (+00'25") | 1000 / 17017 | 181 / 83 |
| 18 | | 06'39" (+00'28") | 1002 / 18020 | 179 / 83 |
| 19 | | 06'54" (+00'43") | 1001 / 19021 | 180 / 80 |
| 20 | | 06'37" (+00'26") | 1000 / 20022 | 181 / 83 |
| 21 | | 06'35" (+00'24") | 1000 / 21023 | 181 / 83 |
| 22 | | 06'37" (+00'26") | 178 / 21202 | 177 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
352.06 km 
361 BRAVE Y703-9309(2) 累積 :
24918.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'56" | 00:13'45" |
| 3 | 06'39" | 00:20'24" |
| 4 | 06'46" | 00:27'10" |
| 5 | 06'49" | 00:33'59" |
| 6 | 06'37" | 00:40'36" |
| 7 | 06'29" | 00:47'05" |
| 8 | 06'39" | 00:53'44" |
| 9 | 06'46" | 01:00'30" |
| 10 | 06'14" | 01:06'44" |
| 11 | 05'59" | 01:12'43" |
| 12 | 06'17" | 01:19'00" |
| 13 | 06'09" | 01:25'09" |
| 14 | 06'15" | 01:31'24" |
| 15 | 06'28" | 01:37'52" |
| 16 | 06'40" | 01:44'32" |
| 17 | 06'13" | 01:50'45" |
| 18 | 06'31" | 01:57'16" |
| 19 | 06'46" | 02:04'02" |
| 20 | 06'37" | 02:10'39" |
| 21 | 06'34" | 02:17'13" |
| 21.2 | 20'16" | 02:21'20" |
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