9.0 km | 00:52:13 | 05:47/km日期: 2015-07-25 05:48 - 卡路里: 460 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'22" / 05'49" / 05'46" / 05'40" / 05'34" / 07'47" / 05'48" / 05'30" / 05'18" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 09'43" (+04'25") | 28 / 9028 |
7月累積里程 : 129.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'49" | 00:12'11" |
| 3 | 05'46" | 00:17'57" |
| 4 | 05'40" | 00:23'37" |
| 5 | 05'34" | 00:29'11" |
| 6 | 07'47" | 00:36'58" |
| 7 | 05'48" | 00:42'46" |
| 8 | 05'30" | 00:48'16" |
| 9 | 05'18" | 00:53'34" |
| 9.0 | 10'01" | 00:53'51" |
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