22.0 km | 02:12:11 | 06:01/km日期: 2015-07-26 06:31 - 總爬升: 336 m - 卡路里: 1284 Cal - 總步數: 22106 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 92%
Pace: 05'41" / 05'48" / 06'18" / 05'50" / 06'16" / 05'47" / 05'52" / 05'48" / 05'46" / 05'45" / 05'45" / 05'30" / 05'56" / 05'50" / 05'49" / 06'20" / 05'45" / 06'05" / 06'30" / 06'26" / 06'15" / 05'56" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1003 / 1003 | 165 / 106 |
| 2 | | 05'49" (+00'10") | 1007 / 2011 | 168 / 101 |
| 3 | | 06'17" (+00'38") | 989 / 3001 | 165 / 96 |
| 4 | | 05'48" (+00'09") | 1005 / 4006 | 165 / 103 |
| 5 | | 06'17" (+00'38") | 995 / 5001 | 167 / 94 |
| 6 | | 05'48" (+00'09") | 1006 / 6007 | 164 / 104 |
| 7 | | 05'50" (+00'11") | 992 / 7000 | 165 / 103 |
| 8 | | 05'50" (+00'11") | 1011 / 8011 | 168 / 101 |
| 9 | | 05'45" (+00'06") | 995 / 9007 | 162 / 106 |
| 10 | | 05'42" (+00'03") | 995 / 10003 | 169 / 103 |
| 11 | | 05'45" (+00'06") | 999 / 11002 | 169 / 102 |
| 12 | | 05'48" (+00'09") | 1005 / 12008 | 169 / 101 |
| 13 | | 05'58" (+00'19") | 999 / 13007 | 171 / 97 |
| 14 | | 05'55" (+00'16") | 993 / 14001 | 171 / 98 |
| 15 | | 06'06" (+00'27") | 1006 / 15007 | 169 / 96 |
| 16 | | 06'27" (+00'48") | 994 / 16002 | 169 / 91 |
| 17 | | 06'14" (+00'35") | 1001 / 17003 | 167 / 95 |
| 18 | | 06'19" (+00'40") | 996 / 17999 | 167 / 94 |
| 19 | | 06'17" (+00'38") | 1002 / 19002 | 165 / 95 |
| 20 | | 06'29" (+00'50") | 997 / 19999 | 162 / 94 |
| 21 | | 06'10" (+00'31") | 1003 / 21003 | 167 / 96 |
| 22 | | 06'02" (+00'23") | 957 / 21961 | 166 / 99 |
7月累積里程 :
158.88 km 
亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 06'18" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 06'16" | 00:29'53" |
| 6 | 05'47" | 00:35'40" |
| 7 | 05'52" | 00:41'32" |
| 8 | 05'48" | 00:47'20" |
| 9 | 05'46" | 00:53'06" |
| 10 | 05'45" | 00:58'51" |
| 11 | 05'45" | 01:04'36" |
| 12 | 05'30" | 01:10'06" |
| 13 | 05'56" | 01:16'02" |
| 14 | 05'50" | 01:21'52" |
| 15 | 05'49" | 01:27'41" |
| 16 | 06'20" | 01:34'01" |
| 17 | 05'45" | 01:39'46" |
| 18 | 06'05" | 01:45'51" |
| 19 | 06'30" | 01:52'21" |
| 20 | 06'26" | 01:58'47" |
| 21 | 06'15" | 02:05'02" |
| 22 | 05'56" | 02:10'58" |
| 22.0 | -32'-26" | 02:12'11" |
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