7.3 km | 00:40:06 | 05:27/km日期: 2022-04-23 19:13 - 平均心率: 159 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'32" / 05'25" / 05'36" / 05'31" / 05'30" / 05'27" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 364 / 364 |
| 2 | | 05'29" (+00'39") | 400 / 764 |
| 3 | | 05'23" (+00'33") | 400 / 1164 |
| 4 | | 05'32" (+00'42") | 400 / 1564 |
| 5 | | 05'26" (+00'36") | 400 / 1964 |
| 6 | | 05'35" (+00'45") | 400 / 2364 |
| 7 | | 05'34" (+00'44") | 400 / 2764 |
| 8 | | 05'31" (+00'41") | 400 / 3164 |
| 9 | | 05'37" (+00'47") | 400 / 3564 |
| 10 | | 05'28" (+00'38") | 400 / 3964 |
| 11 | | 05'26" (+00'36") | 400 / 4364 |
| 12 | | 05'27" (+00'37") | 400 / 4764 |
| 13 | | 05'25" (+00'35") | 400 / 5164 |
| 14 | | 05'20" (+00'30") | 400 / 5564 |
| 15 | | 05'39" (+00'49") | 400 / 5964 |
| 16 | | 05'22" (+00'32") | 400 / 6364 |
| 17 | | 05'17" (+00'27") | 400 / 6764 |
| 18 | | 05'53" (+01'03") | 48 / 6813 |
| 19 | | 04'56" (+00'06") | 400 / 7213 |
| 20 | | 04'50" | 4 / 7217 |
| 21 | | 05'33" (+00'43") | 134 / 7352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
128.80 km 
mizuno wave rider 25 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 05'31" | 00:22'04" |
| 5 | 05'30" | 00:27'34" |
| 6 | 05'27" | 00:33'01" |
| 7 | 05'17" | 00:38'18" |
| 7.4 | 05'15" | 00:40'09" |
展開計圈分析
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