16.1 km | 01:33:22 | 05:47/km日期: 2022-04-23 05:36 - 總爬升: 188 m - 平均心率: 162 - 卡路里: 1423 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 05'49" / 05'35" / 05'19" / 05'11" / 05'27" / 05'30" / 05'25" / 05'15" / 05'34" / 05'33" / 05'36" / 05'24" / 05'51" / 05'43" / 06'02" / 08'39" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 302 / 302 |
| 2 | | 05'31" (+00'19") | 1000 / 1302 |
| 3 | | 05'23" (+00'11") | 1000 / 2302 |
| 4 | | 05'21" (+00'09") | 1000 / 3302 |
| 5 | | 05'12" | 1000 / 4302 |
| 6 | | 05'30" (+00'18") | 1000 / 5302 |
| 7 | | 05'24" (+00'12") | 1000 / 6302 |
| 8 | | 05'28" (+00'16") | 1000 / 7302 |
| 9 | | 05'14" (+00'02") | 1000 / 8302 |
| 10 | | 05'33" (+00'21") | 1000 / 9302 |
| 11 | | 05'30" (+00'18") | 1000 / 10302 |
| 12 | | 05'31" (+00'19") | 1000 / 11302 |
| 13 | | 05'35" (+00'23") | 1000 / 12302 |
| 14 | | 05'49" (+00'37") | 1000 / 13302 |
| 15 | | 05'44" (+00'32") | 1000 / 14302 |
| 16 | | 06'32" (+01'20") | 1000 / 15302 |
| 17 | | 09'33" (+04'21") | 835 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
148.11 km 
mizuno waverider 25 累積 :
131.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'19" | 00:16'43" |
| 4 | 05'11" | 00:21'54" |
| 5 | 05'27" | 00:27'21" |
| 6 | 05'30" | 00:32'51" |
| 7 | 05'25" | 00:38'16" |
| 8 | 05'15" | 00:43'31" |
| 9 | 05'34" | 00:49'05" |
| 10 | 05'33" | 00:54'38" |
| 11 | 05'36" | 01:00'14" |
| 12 | 05'24" | 01:05'38" |
| 13 | 05'51" | 01:11'29" |
| 14 | 05'43" | 01:17'12" |
| 15 | 06'02" | 01:23'14" |
| 16 | 08'39" | 01:31'53" |
| 16.1 | 10'57" | 01:33'24" |
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