23.2 km | 02:58:41 | 07:41/km日期: 2022-04-24 05:32 - 總爬升: 240 m - 平均心率: 139 - 卡路里: 1791 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'49" / 05'31" / 05'31" / 05'36" / 08'58" / 07'26" / 07'20" / 06'53" / 20'19" / 13'21" / 06'11" / 08'21" / 06'17" / 07'51" / 05'58" / 13'03" / 06'11" / 06'22" / 06'31" / 06'07" / 05'57" / 06'05" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 08'58" (+03'27") | 1000 / 5000 |
| 6 | | 07'26" (+01'55") | 1000 / 6000 |
| 7 | | 07'19" (+01'48") | 1000 / 7000 |
| 8 | | 06'53" (+01'22") | 1000 / 8000 |
| 9 | | 20'19" (+14'48") | 1000 / 9000 |
| 10 | | 13'20" (+07'49") | 1000 / 10000 |
| 11 | | 06'11" (+00'40") | 1000 / 11000 |
| 12 | | 08'20" (+02'49") | 1000 / 12000 |
| 13 | | 06'17" (+00'46") | 1000 / 13000 |
| 14 | | 07'50" (+02'19") | 1000 / 14000 |
| 15 | | 05'58" (+00'27") | 1000 / 15000 |
| 16 | | 13'02" (+07'31") | 1000 / 16000 |
| 17 | | 06'11" (+00'40") | 1000 / 17000 |
| 18 | | 06'22" (+00'51") | 1000 / 18000 |
| 19 | | 06'30" (+00'59") | 1000 / 19000 |
| 20 | | 06'06" (+00'35") | 1000 / 20000 |
| 21 | | 05'57" (+00'26") | 1000 / 21000 |
| 22 | | 06'05" (+00'34") | 1000 / 22000 |
| 23 | | 05'49" (+00'18") | 1000 / 23000 |
| 24 | | 05'49" (+00'18") | 205 / 23205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
200.07 km 
母子鱷魚 第三代Y拖 累積 :
1001.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 08'58" | 00:31'25" |
| 6 | 07'26" | 00:38'51" |
| 7 | 07'20" | 00:46'11" |
| 8 | 06'53" | 00:53'04" |
| 9 | 20'19" | 01:13'23" |
| 10 | 13'21" | 01:26'44" |
| 11 | 06'11" | 01:32'55" |
| 12 | 08'21" | 01:41'16" |
| 13 | 06'17" | 01:47'33" |
| 14 | 07'51" | 01:55'24" |
| 15 | 05'58" | 02:01'22" |
| 16 | 13'03" | 02:14'25" |
| 17 | 06'11" | 02:20'36" |
| 18 | 06'22" | 02:26'58" |
| 19 | 06'31" | 02:33'29" |
| 20 | 06'07" | 02:39'36" |
| 21 | 05'57" | 02:45'33" |
| 22 | 06'05" | 02:51'38" |
| 23 | 05'50" | 02:57'28" |
| 23.2 | 05'50" | 02:58'40" |
留言 
展開計圈分析
