9.2 km | 01:14:03 | 08:05/km日期: 2022-04-26 19:31 - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'27" / 11'23" / 09'20" / 06'19" / 07'37" / 09'38" / 08'57" / 10'08" / 10'09" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'28") | 449 / 449 |
| 2 | | 05'15" (+01'07") | 460 / 909 |
| 3 | | 05'08" (+01'00") | 452 / 1362 |
| 4 | | 04'41" (+00'33") | 467 / 1829 |
| 5 | | 09'24" (+05'16") | 20 / 1849 |
| 6 | | 04'17" (+00'09") | 199 / 2049 |
| 7 | | 16'08" (+12'00") | 119 / 2168 |
| 8 | | 04'08" | 195 / 2364 |
| 9 | | 18'31" (+14'23") | 132 / 2496 |
| 10 | | 04'31" (+00'23") | 409 / 2906 |
| 11 | | 22'27" (+18'19") | 120 / 3027 |
| 12 | | 04'17" (+00'09") | 418 / 3446 |
| 13 | | 15'55" (+11'47") | 128 / 3574 |
| 14 | | 04'19" (+00'11") | 416 / 3990 |
| 15 | | 16'06" (+11'58") | 132 / 4123 |
| 16 | | 04'32" (+00'24") | 411 / 4535 |
| 17 | | 16'05" (+11'57") | 132 / 4667 |
| 18 | | 04'36" (+00'28") | 419 / 5087 |
| 19 | | 36'03" (+31'55") | 111 / 5198 |
| 20 | | 04'32" (+00'24") | 400 / 5598 |
| 21 | | 11'57" (+07'49") | 213 / 5812 |
| 22 | | 04'23" (+00'15") | 196 / 6008 |
| 23 | | 29'37" (+25'29") | 85 / 6094 |
| 24 | | 04'44" (+00'36") | 418 / 6513 |
| 25 | | 22'39" (+18'31") | 116 / 6630 |
| 26 | | 04'43" (+00'35") | 412 / 7042 |
| 27 | | 29'47" (+25'39") | 115 / 7158 |
| 28 | | 04'54" (+00'46") | 408 / 7567 |
| 29 | | 26'48" (+22'40") | 106 / 7673 |
| 30 | | 04'44" (+00'36") | 414 / 8088 |
| 31 | | 36'06" (+31'58") | 95 / 8183 |
| 32 | | 04'46" (+00'38") | 418 / 8602 |
| 33 | | 29'43" (+25'35") | 98 / 8700 |
| 34 | | 04'44" (+00'36") | 412 / 9112 |
| 35 | | 24'50" (+20'42") | 45 / 9158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
100.03 km 
Nike Air Zoom Pegasus 37(白） 累積 :
998.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 11'23" | 00:16'50" |
| 3 | 09'20" | 00:26'10" |
| 4 | 06'19" | 00:32'29" |
| 5 | 07'37" | 00:40'06" |
| 6 | 09'38" | 00:49'44" |
| 7 | 08'57" | 00:58'41" |
| 8 | 10'08" | 01:08'49" |
| 9 | 10'09" | 01:18'58" |
| 9.2 | 10'19" | 01:20'36" |
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