7.3 km | 00:40:12 | 05:31/km日期: 2022-04-24 07:22 - 總爬升: 159 m - 平均心率: 167 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'29" / 06'04" / 04'44" / 05'49" / 05'17" / 05'19" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'30") | 285 / 285 |
| 2 | | 06'25" (+01'55") | 400 / 685 |
| 3 | | 06'06" (+01'36") | 400 / 1085 |
| 4 | | 05'57" (+01'27") | 400 / 1485 |
| 5 | | 06'11" (+01'41") | 400 / 1885 |
| 6 | | 04'44" (+00'14") | 400 / 2285 |
| 7 | | 05'09" (+00'39") | 400 / 2685 |
| 8 | | 04'30" | 400 / 3085 |
| 9 | | 05'56" (+01'26") | 400 / 3485 |
| 10 | | 05'53" (+01'23") | 400 / 3885 |
| 11 | | 05'19" (+00'49") | 400 / 4285 |
| 12 | | 05'43" (+01'13") | 400 / 4685 |
| 13 | | 05'00" (+00'30") | 400 / 5085 |
| 14 | | 05'04" (+00'34") | 400 / 5485 |
| 15 | | 05'22" (+00'52") | 400 / 5885 |
| 16 | | 05'14" (+00'44") | 400 / 6285 |
| 17 | | 04'38" (+00'08") | 400 / 6685 |
| 18 | | 05'50" (+01'20") | 36 / 6721 |
| 19 | | 06'09" (+01'39") | 324 / 7046 |
| 20 | | 04'49" (+00'19") | 222 / 7268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
128.80 km 
NIKE air zoom tempo next% FK 累積 :
267.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 04'44" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'17" | 00:28'23" |
| 6 | 05'19" | 00:33'42" |
| 7 | 05'11" | 00:38'53" |
| 7.3 | 05'08" | 00:40'16" |
展開計圈分析
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