5.5 km | 00:44:08 | 07:57/km日期: 2022-04-25 17:25 - 平均心率: 156 - 卡路里: 322 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 06'35" / 06'33" / 07'53" / 07'22" / 10'33" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'32") | 1000 / 1000 |
| 2 | | 06'33" (+02'22") | 1000 / 2000 |
| 3 | | 06'26" (+02'15") | 266 / 2266 |
| 4 | | 07'28" (+03'17") | 443 / 2709 |
| 5 | | 07'02" (+02'51") | 47 / 2756 |
| 6 | | 10'34" (+06'23") | 70 / 2827 |
| 7 | | 04'31" (+00'20") | 73 / 2901 |
| 8 | | 10'18" (+06'07") | 72 / 2974 |
| 9 | | 04'21" (+00'10") | 76 / 3050 |
| 10 | | 11'05" (+06'54") | 67 / 3118 |
| 11 | | 04'11" | 79 / 3197 |
| 12 | | 10'36" (+06'25") | 70 / 3268 |
| 13 | | 04'30" (+00'19") | 74 / 3342 |
| 14 | | 09'59" (+05'48") | 75 / 3417 |
| 15 | | 04'21" (+00'10") | 76 / 3494 |
| 16 | | 08'57" (+04'46") | 83 / 3577 |
| 17 | | 04'38" (+00'27") | 71 / 3649 |
| 18 | | 09'50" (+05'39") | 76 / 3726 |
| 19 | | 04'34" (+00'23") | 72 / 3799 |
| 20 | | 11'12" (+07'01") | 66 / 3865 |
| 21 | | 04'37" (+00'26") | 71 / 3937 |
| 22 | | 11'19" (+07'08") | 66 / 4004 |
| 23 | | 04'46" (+00'35") | 69 / 4073 |
| 24 | | 13'15" (+09'04") | 56 / 4130 |
| 25 | | 10'47" (+06'36") | 1000 / 5130 |
| 26 | | 10'12" (+06'01") | 412 / 5542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 50.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 07'53" | 00:21'01" |
| 4 | 07'22" | 00:28'23" |
| 5 | 10'33" | 00:38'56" |
| 5.5 | 10'13" | 00:44'29" |
展開計圈分析
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