15.6 km | 01:35:04 | 06:04/km日期: 2022-04-25 07:24 - 地點: 陽光運動公園 - 天氣: 晴 - 平均心率: 135 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'22" / 05'41" / 06'07" / 06'04" / 06'01" / 05'54" / 05'58" / 05'57" / 05'55" / 06'06" / 05'56" / 05'53" / 05'51" / 05'56" / 06'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'42") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 06'33" (+00'53") | 1000 / 15000 |
| 16 | | 06'00" (+00'20") | 632 / 15632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
202.40 km 
母子鱷魚 Y拖三代_黃 累積 :
1622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'41" | 00:13'03" |
| 3 | 06'07" | 00:19'10" |
| 4 | 06'04" | 00:25'14" |
| 5 | 06'01" | 00:31'15" |
| 6 | 05'54" | 00:37'09" |
| 7 | 05'58" | 00:43'07" |
| 8 | 05'57" | 00:49'04" |
| 9 | 05'55" | 00:54'59" |
| 10 | 06'06" | 01:01'05" |
| 11 | 05'56" | 01:07'01" |
| 12 | 05'53" | 01:12'54" |
| 13 | 05'51" | 01:18'45" |
| 14 | 05'56" | 01:24'41" |
| 15 | 06'34" | 01:31'15" |
| 15.6 | 06'01" | 01:35'04" |
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