徐智謀 2022/04/26 訓練日誌

徐智謀新竹
ID 162124

667 位追隨者

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徐智謀

86.9 km | 08:27:01 | 05:50/km

日期: 2022-04-26 03:58 - 總爬升: 1893 m - 地點: 大環湖 - 天氣: 晴 - 平均心率: 140 - 卡路里: 4847 Cal - 總步數: 86674 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(9)

Pace: 06'40" / 05'39" / 05'21" / 05'06" / 04'46" / 05'32" / 05'45" / 05'51" / 06'09" / 06'03" / 06'24" / 06'37" / 06'54" / 07'42" / 05'17" / 04'58" / 05'05" / 05'12" / 05'19" / 05'11" / 05'01" / 05'17" / 06'56" / 06'10" / 05'58" / 05'47" / 05'37" / 05'35" / 05'11" / 06'19" / 05'24" / 05'28" / 05'33" / 05'20" / 05'59" / 06'02" / 05'35" / 07'00" / 06'28" / 05'31" / 05'47" / 05'08" / 05'06" / 05'36" / 05'15" / 05'22" / 05'38" / 05'57" / 06'37" / 05'43" / 05'00" / 05'19" / 05'32" / 05'33" / 05'09" / 05'30" / 05'17" / 05'47" / 05'55" / 04'58" / 05'40" / 05'58" / 05'17" / 05'58" / 06'15" / 06'46" / 06'41" / 07'02" / 05'54" / 04'55" / 04'52" / 04'52" / 04'56" / 05'20" / 05'21" / 05'41" / 05'20" / 05'04" / 05'16" / 05'52" / 05'34" / 05'19" / 05'58" / 05'47" / 06'31" / 06'50" / 05'53" / 05'34" / 05'22" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'46" (+01'56")

1002 / 1002

168 / 87

05'40"

(12'27")

05'39" (+00'49")

1000 / 2003

174 / 101

05'22"

(17'49")

05'21" (+00'31")

1000 / 3003

173 / 107

05'09"

(22'58")

05'08" (+00'18")

1002 / 4006

173 / 112

04'51"

(27'49")

04'50"

1002 / 5009

145 / 142

展開計圈分析

05'41"

(33'30")

05'40" (+00'50")

1000 / 6010

174 / 100

05'46"

(39'16")

05'45" (+00'55")

1000 / 7010

170 / 101

05'58"

(45'14")

05'57" (+01'07")

1001 / 8011

172 / 97

06'15"

(51'29")

06'14" (+01'24")

1000 / 9012

175 / 91

06'05"

(57'34")

06'04" (+01'14")

1000 / 10012

173 / 94

06'35"

(01:04'09")

06'34" (+01'44")

1001 / 11014

174 / 87

06'43"

(01:10'52")

06'42" (+01'52")

1000 / 12014

173 / 85

07'14"

(01:18'06")

07'13" (+02'23")

1000 / 13014

163 / 84

07'39"

(01:25'45")

07'37" (+02'47")

1002 / 14017

158 / 82

05'09"

(01:30'54")

05'08" (+00'18")

1001 / 15018

172 / 113

05'05"

(01:35'59")

05'04" (+00'14")

1001 / 16020

170 / 115

05'11"

(01:41'10")

05'10" (+00'20")

1000 / 17021

172 / 111

05'19"

(01:46'29")

05'18" (+00'28")

1000 / 18022

173 / 108

05'30"

(01:51'59")

05'29" (+00'39")

1001 / 19023

175 / 103

05'02"

(01:57'01")

05'01" (+00'11")

1000 / 20023

173 / 114

05'07"

(02:02'08")

05'06" (+00'16")

1002 / 21026

176 / 111

05'57"

(02:08'05")

05'57" (+01'07")

1000 / 22026

170 / 98

06'59"

(02:15'04")

06'58" (+02'08")

1002 / 23028

162 / 88

06'18"

(02:21'22")

06'17" (+01'27")

1001 / 24030

171 / 92

05'54"

(02:27'16")

05'53" (+01'03")

1000 / 25030

173 / 97

05'53"

(02:33'09")

05'52" (+01'02")

1001 / 26032

173 / 98

05'43"

(02:38'52")

05'42" (+00'52")

1002 / 27034

172 / 101

05'32"

(02:44'24")

05'31" (+00'41")

1000 / 28035

171 / 105

05'53"

(02:50'17")

05'52" (+01'02")

1001 / 29036

162 / 104

06'04"

(02:56'21")

06'03" (+01'13")

1002 / 30038

171 / 96

05'19"

(03:01'40")

05'18" (+00'28")

1000 / 31039

173 / 108

05'35"

(03:07'15")

05'34" (+00'44")

1000 / 32039

174 / 102

05'39"

(03:12'54")

05'38" (+00'48")

1001 / 33041

175 / 100

06'02"

(03:18'56")

06'00" (+01'10")

1002 / 34044

167 / 99

06'04"

(03:25'00")

06'03" (+01'13")

1000 / 35044

169 / 97

05'57"

(03:30'57")

05'55" (+01'05")

1003 / 36047

168 / 99

07'01"

(03:37'58")

07'00" (+02'10")

1000 / 37048

166 / 85

06'42"

(03:44'40")

06'41" (+01'51")

1000 / 38048

168 / 88

05'53"

(03:50'33")

05'52" (+01'02")

1000 / 39049

171 / 99

05'50"

(03:56'23")

05'49" (+00'59")

1002 / 40051

172 / 99

05'20"

(04:01'43")

05'19" (+00'29")

1001 / 41053

168 / 111

05'09"

(04:06'52")

05'08" (+00'18")

1002 / 42055

169 / 114

05'35"

(04:12'27")

05'34" (+00'44")

1000 / 43055

172 / 103

05'31"

(04:17'58")

05'30" (+00'40")

1002 / 44058

171 / 105

05'30"

(04:23'28")

05'29" (+00'39")

1001 / 45059

173 / 104

05'42"

(04:29'10")

05'41" (+00'51")

1000 / 46060

174 / 100

06'17"

(04:35'27")

06'17" (+01'27")

1000 / 47060

163 / 97

06'46"

(04:42'13")

06'46" (+01'56")

1000 / 48060

171 / 86

05'52"

(04:48'05")

05'50" (+01'00")

1003 / 49063

171 / 99

05'08"

(04:53'13")

05'07" (+00'17")

1001 / 50065

170 / 114

05'28"

(04:58'41")

05'27" (+00'37")

1000 / 51065

173 / 105

05'40"

(05:04'21")

05'39" (+00'49")

1001 / 52066

173 / 101

05'44"

(05:10'05")

05'43" (+00'53")

1001 / 53068

171 / 101

05'18"

(05:15'23")

05'17" (+00'27")

1002 / 54070

172 / 109

05'46"

(05:21'09")

05'45" (+00'55")

1001 / 55072

174 / 99

05'32"

(05:26'41")

05'32" (+00'42")

1000 / 56072

172 / 104

06'13"

(05:32'54")

06'12" (+01'22")

1002 / 57074

170 / 94

05'40"

(05:38'34")

05'39" (+00'49")

1000 / 58075

172 / 102

05'24"

(05:43'58")

05'23" (+00'33")

1002 / 59077

170 / 109

06'05"

(05:50'03")

06'04" (+01'14")

1002 / 60079

168 / 97

05'44"

(05:55'47")

05'43" (+00'53")

1002 / 61082

170 / 102

05'39"

(06:01'26")

05'38" (+00'48")

1000 / 62082

169 / 104

06'39"

(06:08'05")

06'38" (+01'48")

1000 / 63083

171 / 87

06'54"

(06:14'59")

06'53" (+02'03")

1000 / 64083

172 / 84

06'47"

(06:21'46")

06'46" (+01'56")

1000 / 65083

171 / 85

06'59"

(06:28'45")

06'58" (+02'08")

1000 / 66084

171 / 83

06'49"

(06:35'34")

06'48" (+01'58")

1000 / 67084

171 / 85

05'09"

(06:40'43")

05'08" (+00'18")

1000 / 68084

168 / 115

04'57"

(06:45'40")

04'56" (+00'06")

1001 / 69085

168 / 120

04'54"

(06:50'34")

04'53" (+00'03")

1001 / 70087

170 / 119

05'05"

(06:55'39")

05'04" (+00'14")

1002 / 71089

171 / 114

05'23"

(07:01'02")

05'22" (+00'32")

1002 / 72092

172 / 108

05'15"

(07:06'17")

05'14" (+00'24")

1002 / 73094

172 / 110

05'50"

(07:12'07")

05'49" (+00'59")

1000 / 74095

170 / 100

05'32"

(07:17'39")

05'31" (+00'41")

1002 / 75098

173 / 104

05'07"

(07:22'46")

05'06" (+00'16")

1002 / 76100

173 / 112

05'11"

(07:27'57")

05'10" (+00'20")

1001 / 77101

173 / 111

06'07"

(07:34'04")

06'06" (+01'16")

1000 / 78102

169 / 96

05'35"

(07:39'39")

05'35" (+00'45")

1000 / 79102

172 / 103

05'29"

(07:45'08")

05'28" (+00'38")

1000 / 80102

172 / 105

05'55"

(07:51'03")

05'54" (+01'04")

1000 / 81102

174 / 96

06'00"

(07:57'03")

05'59" (+01'09")

1001 / 82104

173 / 96

06'35"

(08:03'38")

06'34" (+01'44")

1000 / 83105

170 / 89

07'05"

(08:10'43")

07'04" (+02'14")

1000 / 84105

172 / 81

06'01"

(08:16'44")

06'00" (+01'10")

1000 / 85105

172 / 96

05'39"

(08:22'23")

05'38" (+00'48")

1000 / 86106

172 / 102

04'38"

(08:27'01")

06'01" (+01'11")

768 / 86874

167 / 99

新竹

徐智謀

留言

新竹

徐智謀

留言

新竹

徐智謀

留言

新竹

徐智謀

留言

新竹

徐智謀

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新竹

徐智謀

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新竹

徐智謀

留言

我的第七次大環湖，今天天氣是很大的挑戰，謝謝今天特地騎車陪跑幫補給的永金兄，還有明玉姐後段的陪跑，社長有說跑超馬不能用走的，雖然上坡很慢，但都跑起來，GPS數據為移動速度，比起去年九月那次有進步，也可能那次更熱的關係！最後還是順利完成了！

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 568.60 km

母子鱷魚競速Y拖跑鞋橘累積 : 1784.7 km

MW Watch 上傳 | 2 years ago

Zen Chou, 黃智宏和其他 24 人說推

留言

觀看另 9 則留言

新明(Simmons) 智謀早安！86K的大環湖，而且速度還這麼快，真神人也！

2022-04-27 09:19 ·

1 個人推

彭康修真的太強了辣

2022-04-27 22:32 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	05'39"	00:12'19"
3	05'21"	00:17'40"
4	05'06"	00:22'46"
5	04'46"	00:27'32"
6	05'32"	00:33'04"
7	05'45"	00:38'49"
8	05'51"	00:44'40"
9	06'09"	00:50'49"
10	06'03"	00:56'52"
11	06'24"	01:03'16"
12	06'37"	01:09'53"
13	06'54"	01:16'47"
14	07'42"	01:24'29"
15	05'17"	01:29'46"
16	04'58"	01:34'44"
17	05'05"	01:39'49"
18	05'12"	01:45'01"
19	05'19"	01:50'20"
20	05'11"	01:55'31"
21	05'01"	02:00'32"
22	05'17"	02:05'49"
23	06'56"	02:12'45"
24	06'10"	02:18'55"
25	05'58"	02:24'53"
26	05'47"	02:30'40"
27	05'37"	02:36'17"
28	05'35"	02:41'52"
29	05'11"	02:47'03"
30	06'19"	02:53'22"
31	05'24"	02:58'46"
32	05'28"	03:04'14"
33	05'33"	03:09'47"
34	05'20"	03:15'07"
35	05'59"	03:21'06"
36	06'02"	03:27'08"
37	05'35"	03:32'43"
38	07'00"	03:39'43"
39	06'28"	03:46'11"
40	05'31"	03:51'42"
41	05'47"	03:57'29"
42	05'08"	04:02'37"
43	05'06"	04:07'43"
44	05'36"	04:13'19"
45	05'15"	04:18'34"
46	05'22"	04:23'56"
47	05'38"	04:29'34"
48	05'57"	04:35'31"
49	06'37"	04:42'08"
50	05'43"	04:47'51"
51	05'00"	04:52'51"
52	05'19"	04:58'10"
53	05'32"	05:03'42"
54	05'33"	05:09'15"
55	05'09"	05:14'24"
56	05'30"	05:19'54"
57	05'17"	05:25'11"
58	05'47"	05:30'58"
59	05'55"	05:36'53"
60	04'58"	05:41'51"
61	05'40"	05:47'31"
62	05'58"	05:53'29"
63	05'17"	05:58'46"
64	05'58"	06:04'44"
65	06'15"	06:10'59"
66	06'46"	06:17'45"
67	06'41"	06:24'26"
68	07'02"	06:31'28"
69	05'54"	06:37'22"
70	04'55"	06:42'17"
71	04'52"	06:47'09"
72	04'52"	06:52'01"
73	04'56"	06:56'57"
74	05'20"	07:02'17"
75	05'21"	07:07'38"
76	05'41"	07:13'19"
77	05'20"	07:18'39"
78	05'04"	07:23'43"
79	05'16"	07:28'59"
80	05'52"	07:34'51"
81	05'34"	07:40'25"
82	05'19"	07:45'44"
83	05'58"	07:51'42"
84	05'47"	07:57'29"
85	06'31"	08:04'00"
86	06'50"	08:10'50"
87	05'53"	08:16'43"
88	05'34"	08:22'17"
86.9	-4'-13"	08:27'01"