21.1 km | 02:00:15 | 05:41/km日期: 2022-04-27 17:35 - 平均心率: 149 - 卡路里: 1132 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64%
Pace: 07'11" / 05'29" / 05'49" / 05'46" / 05'54" / 05'35" / 05'26" / 05'20" / 05'24" / 05'28" / 05'21" / 05'31" / 05'35" / 06'21" / 05'46" / 05'47" / 05'58" / 06'07" / 05'58" / 05'50" / 46'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
285.99 km 母子鱷魚🐊 三代(黑) 累積 :
1283.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'29" | 00:12'40" |
3 | 05'49" | 00:18'29" |
4 | 05'46" | 00:24'15" |
5 | 05'54" | 00:30'09" |
6 | 05'35" | 00:35'44" |
7 | 05'26" | 00:41'10" |
8 | 05'20" | 00:46'30" |
9 | 05'24" | 00:51'54" |
10 | 05'28" | 00:57'22" |
11 | 05'21" | 01:02'43" |
12 | 05'31" | 01:08'14" |
13 | 05'35" | 01:13'49" |
14 | 06'21" | 01:20'10" |
15 | 05'46" | 01:25'56" |
16 | 05'47" | 01:31'43" |
17 | 05'58" | 01:37'41" |
18 | 06'07" | 01:43'48" |
19 | 05'58" | 01:49'46" |
20 | 05'50" | 01:55'36" |
21.1 | 04'12" | 02:00'15" |