15.5 km | 01:33:58 | 06:04/km日期: 2022-04-28 18:44 - 總爬升: 176 m - 平均心率: 128 - 卡路里: 1005 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'50" / 06'09" / 06'17" / 11'31" / 07'03" / 05'48" / 05'43" / 43'31" / 04'47" / 07'35" / 05'31" / 06'45" / 07'41" / 05'15" / 06'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+01'23") | 1000 / 2000 |
| 3 | | 06'16" (+01'30") | 1000 / 3000 |
| 4 | | 06'50" (+02'04") | 1000 / 4000 |
| 5 | | 07'03" (+02'17") | 1000 / 5000 |
| 6 | | 05'47" (+01'01") | 1000 / 6000 |
| 7 | | 05'43" (+00'57") | 1000 / 7000 |
| 8 | | 07'17" (+02'31") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 06'00" (+01'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'44") | 1000 / 11000 |
| 12 | | 05'54" (+01'08") | 1000 / 12000 |
| 13 | | 06'32" (+01'46") | 1000 / 13000 |
| 14 | | 05'14" (+00'28") | 1000 / 14000 |
| 15 | | 06'31" (+01'45") | 1000 / 15000 |
| 16 | | 05'21" (+00'35") | 464 / 15464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 338.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'09" | 00:11'59" |
| 3 | 06'17" | 00:18'16" |
| 4 | 11'31" | 00:29'47" |
| 5 | 07'03" | 00:36'50" |
| 6 | 05'48" | 00:42'38" |
| 7 | 05'43" | 00:48'21" |
| 8 | 43'31" | 01:31'52" |
| 9 | 04'47" | 01:36'39" |
| 10 | 07'35" | 01:44'14" |
| 11 | 05'31" | 01:49'45" |
| 12 | 06'45" | 01:56'30" |
| 13 | 07'41" | 02:04'11" |
| 14 | 05'15" | 02:09'26" |
| 15 | 06'31" | 02:15'57" |
| 15.5 | 05'22" | 02:18'27" |
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