| 935 m | 00:28:38 | 03:03/100m日期: 2022-04-28 06:45 - 平均心率: 120 - 卡路里: 142 Cal - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 7 | 2 | | 31'15" (+29'46") | | 3 | 3 | | 07'56" (+06'27") | | 1 | 4 | | 07'56" (+06'27") | | 1 | 5 | | 08'20" (+06'51") | | 1 |
6 | | 11'06" (+09'38") | | 1 | 7 | | 15'09" (+13'40") | | 1 | 8 | | 11'54" (+10'25") | | 1 | 9 | | 11'54" (+10'25") | | 1 | 10 | | 10'24" (+08'56") | | 1 | 11 | | 09'15" (+07'47") | | 1 | 12 | | 09'15" (+07'47") | | 1 | 13 | | 08'46" (+07'17") | | 1 | 14 | | 09'15" (+07'47") | | 1 | 15 | | 10'24" (+08'56") | | 1 | 16 | | 09'48" (+08'19") | | 1 | 17 | | 09'15" (+07'47") | | 1 | 18 | | 06'56" (+05'28") | | 1 | 19 | | 06'24" (+04'56") | | 1 | 20 | | 06'10" (+04'41") | | 1 | 21 | | 05'57" (+04'28") | | 1 | 22 | | 05'57" (+04'28") | | 1 | 23 | | 06'24" (+04'56") | | 1 | 24 | | 06'10" (+04'41") | | 1 | 25 | | 05'44" (+04'16") | | 1 | 26 | | 06'24" (+04'56") | | 1 | 27 | | 06'10" (+04'41") | | 1 | 28 | | 06'10" (+04'41") | | 1 | 29 | | 17'51" (+16'23") | | 3 | 30 | | 05'57" (+04'28") | | 1 | 31 | | 05'57" (+04'28") | | 1 | 32 | | 05'57" (+04'28") | | 1 | 33 | | 06'24" (+04'56") | | 1 | 34 | | 06'40" (+05'11") | | 1 | 35 | | 05'57" (+04'28") | | 1 | 36 | | 05'12" (+03'44") | | 1 | 37 | | 04'37" (+03'09") | | 1 | 38 | | 04'54" (+03'25") | | 1 | 39 | | 04'37" (+03'09") | | 1 | 40 | | 04'54" (+03'25") | | 1 | 41 | | 06'40" (+05'11") | | 1 | 42 | | 06'24" (+04'56") | | 1 | 43 | | 06'24" (+04'56") | | 1 | 44 | | 05'44" (+04'16") | | 1 | 45 | | 05'33" (+04'04") | | 1 | 46 | | 05'12" (+03'44") | | 1 | 47 | | 05'12" (+03'44") | | 1 | 48 | | 03'24" (+01'55") | | 1 | 49 | | 03'16" (+01'47") | | 1 | 50 | | 03'20" (+01'51") | | 1 | 51 | | 03'20" (+01'51") | | 1 | 52 | | 03'52" (+02'24") | | 1 | 53 | | 05'03" (+03'34") | | 1 | 54 | | 05'12" (+03'44") | | 1 | 55 | | 05'22" (+03'54") | | 1 | 56 | | 05'22" (+03'54") | | 1 | 57 | | 05'57" (+04'28") | | 1 | 58 | | 06'10" (+04'41") | | 1 | 59 | | 05'33" (+04'04") | | 1 | 60 | | 05'44" (+04'16") | | 1 | 61 | | 05'44" (+04'16") | | 1 | 62 | | 05'57" (+04'28") | | 1 | 63 | | 05'44" (+04'16") | | 1 | 64 | | 04'23" (+02'54") | | 1 | 65 | | 04'16" (+02'48") | | 1 | 66 | | 04'23" (+02'54") | | 1 | 67 | | 04'16" (+02'48") | | 1 | 68 | | 03'32" (+02'04") | 15 | 16 | 69 | | 03'24" (+01'55") | 15 | 16 | 70 | | 03'24" (+01'55") | 15 | 16 | 71 | | 03'24" (+01'55") | 16 | 17 | 72 | | 03'32" (+02'04") | 16 | 17 | 73 | | 03'42" (+02'13") | 16 | 17 | 74 | | 03'42" (+02'13") | 16 | 17 | 75 | | 05'33" (+04'04") | 16 | 17 | 76 | | 07'14" (+05'46") | 16 | 17 | 77 | | 07'34" (+06'06") | 16 | 17 | 78 | | 07'34" (+06'06") | 16 | 17 | 79 | | 05'33" (+04'04") | 16 | 17 | 80 | | 05'03" (+03'34") | 16 | 17 | 81 | | 04'54" (+03'25") | 16 | 17 | 82 | | 05'12" (+03'44") | 16 | 17 | 83 | | 04'30" (+03'01") | 16 | 17 | 84 | | 04'45" (+03'17") | 16 | 17 | 85 | | 04'30" (+03'01") | 16 | 17 | 86 | | 04'37" (+03'09") | 16 | 17 | 87 | | 04'10" (+02'41") | 16 | 17 | 88 | | 04'16" (+02'48") | 16 | 17 | 89 | | 04'16" (+02'48") | 16 | 17 | 90 | | 03'58" (+02'29") | 16 | 17 | 91 | | 03'32" (+02'04") | 15 | 16 | 92 | | 03'42" (+02'13") | 15 | 16 | 93 | | 03'47" (+02'18") | 15 | 16 | 94 | | 03'47" (+02'18") | 16 | 17 | 95 | | 04'10" (+02'41") | 16 | 17 | 96 | | 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04'03" (+02'35") | 16 | 17 | 124 | | 03'58" (+02'29") | 16 | 17 | 125 | | 03'37" (+02'08") | 16 | 17 | 126 | | 03'32" (+02'04") | 16 | 17 | 127 | | 03'24" (+01'55") | 16 | 17 | 128 | | 03'37" (+02'08") | 16 | 17 | 129 | | 03'47" (+02'18") | 15 | 16 | 130 | | 04'03" (+02'35") | 15 | 16 | 131 | | 04'10" (+02'41") | 15 | 16 | 132 | | 04'09" (+02'41") | 16 | 17 | 133 | | 04'37" (+03'09") | 16 | 17 | 134 | | 04'54" (+03'25") | 16 | 17 | 135 | | 05'03" (+03'34") | 16 | 17 | 136 | | 04'37" (+03'09") | 16 | 17 | 137 | | 04'37" (+03'09") | 15 | 16 | 138 | | 04'37" (+03'09") | 15 | 16 | 139 | | 04'37" (+03'09") | 15 | 16 | 140 | | 04'16" (+02'48") | 15 | 16 | 141 | | 03'20" (+01'51") | 15 | 16 | 142 | | 03'24" (+01'55") | 15 | 16 | 143 | | 03'24" (+01'55") | 15 | 16 | 144 | | 03'12" (+01'43") | 15 | 16 | 145 | | 02'58" (+01'30") | 15 | 16 | 146 | | 03'05" (+01'36") | 15 | 16 | 147 | | 03'05" (+01'36") | 15 | 16 | 148 | | 02'58" (+01'30") | 15 | 16 | 149 | | 03'08" (+01'40") | 15 | 16 | 150 | | 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03'24" (+01'55") | 16 | 17 | 178 | | 03'16" (+01'47") | 16 | 17 | 179 | | 03'16" (+01'47") | 16 | 17 | 180 | | 03'16" (+01'47") | 16 | 17 | 181 | | 03'01" (+01'33") | 16 | 17 | 182 | | 02'58" (+01'30") | 16 | 17 | 183 | | 03'01" (+01'33") | 16 | 17 | 184 | | 02'55" (+01'27") | 16 | 17 | 185 | | 02'31" (+01'03") | 16 | 17 | 186 | | 02'36" (+01'07") | 16 | 17 | 187 | | 02'49" (+01'21") | 16 | 17 | 188 | | 02'55" (+01'27") | 16 | 17 | 189 | | 02'38" (+01'10") | 16 | 17 | 190 | | 02'33" (+01'05") | 16 | 17 | 191 | | 02'41" (+01'12") | 16 | 17 | 192 | | 02'41" (+01'12") | 16 | 17 | 193 | | 02'46" (+01'18") | 16 | 17 | 194 | | 02'49" (+01'21") | 16 | 17 | 195 | | 02'52" (+01'24") | 16 | 17 | 196 | | 02'46" (+01'18") | 16 | 17 | 197 | | 02'52" (+01'24") | 16 | 17 | 198 | | 02'52" (+01'24") | 16 | 17 | 199 | | 02'46" (+01'18") | 16 | 17 | 200 | | 02'55" (+01'27") | 16 | 17 | 201 | | 03'05" (+01'36") | 16 | 17 | 202 | | 03'08" (+01'40") | 16 | 17 | 203 | | 03'08" (+01'40") | 16 | 17 | 204 | | 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02'58" (+01'30") | 17 | 18 | 313 | | 02'58" (+01'30") | 17 | 18 | 314 | | 02'55" (+01'27") | 17 | 18 | 315 | | 03'12" (+01'43") | 17 | 18 | 316 | | 03'16" (+01'47") | 17 | 18 | 317 | | 03'20" (+01'51") | 17 | 18 | 318 | | 03'16" (+01'47") | 17 | 18 | 319 | | 03'52" (+02'24") | 16 | 17 | 320 | | 03'58" (+02'29") | 16 | 17 | 321 | | 03'52" (+02'24") | 16 | 17 | 322 | | 03'24" (+01'55") | 16 | 17 | 323 | | 03'01" (+01'33") | 16 | 17 | 324 | | 03'01" (+01'33") | 16 | 17 | 325 | | 02'58" (+01'30") | 16 | 17 | 326 | | 02'24" (+00'56") | 16 | 17 | 327 | | 02'18" (+00'50") | 16 | 17 | 328 | | 02'16" (+00'48") | 16 | 17 | 329 | | 02'20" (+00'52") | 17 | 18 | 330 | | 02'41" (+01'12") | 17 | 18 | 331 | | 02'43" (+01'15") | 17 | 18 | 332 | | 02'43" (+01'15") | 17 | 18 | 333 | | 02'38" (+01'10") | 17 | 18 | 334 | | 02'46" (+01'18") | 17 | 18 | 335 | | 02'46" (+01'18") | 17 | 18 | 336 | | 02'49" (+01'21") | 17 | 18 | 337 | | 03'01" (+01'33") | 17 | 18 | 338 | | 03'12" (+01'43") | 17 | 18 | 339 | | 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1172 | | 03'16" (+01'47") | 19 | 20 | 1173 | | 02'58" (+01'30") | 20 | 21 | 1174 | | 02'58" (+01'30") | 20 | 21 | 1175 | | 02'55" (+01'27") | 20 | 21 | 1176 | | 02'46" (+01'18") | 19 | 20 | 1177 | | 02'16" (+00'48") | 19 | 20 | 1178 | | 02'16" (+00'48") | 19 | 20 | 1179 | | 02'18" (+00'50") | 19 | 20 | 1180 | | 02'05" (+00'36") | 19 | 20 | 1181 | | 02'08" (+00'39") | 19 | 20 | 1182 | | 02'08" (+00'39") | 20 | 21 | 1183 | | 01'56" (+00'27") | 20 | 21 | 1184 | | 02'01" (+00'33") | 20 | 21 | 1185 | | 02'01" (+00'33") | 20 | 21 | 1186 | | 01'59" (+00'30") | 19 | 20 | 1187 | | 02'06" (+00'38") | 19 | 20 | 1188 | | 02'06" (+00'38") | 19 | 20 | 1189 | | 02'03" (+00'35") | 19 | 20 | 1190 | | 02'09" (+00'41") | 19 | 20 | 1191 | | 02'08" (+00'39") | 19 | 20 | 1192 | | 02'03" (+00'35") | 19 | 20 | 1193 | | 02'04" (+00'36") | 19 | 20 | 1194 | | 02'05" (+00'36") | 19 | 20 | 1195 | | 02'18" (+00'50") | 20 | 21 | 1196 | | 03'12" (+01'43") | 20 | 21 | 1197 | | 03'12" (+01'43") | 20 | 21 | 1198 | | 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(+03'01") | 20 | 21 | 1225 | | 04'45" (+03'17") | 20 | 21 | 1226 | | 04'03" (+02'35") | 20 | 21 | 1227 | | 03'52" (+02'24") | 20 | 21 | 1228 | | 03'47" (+02'18") | 20 | 21 | 1229 | | 03'47" (+02'18") | 20 | 21 | 1230 | | 04'03" (+02'35") | 20 | 21 | 1231 | | 04'10" (+02'41") | 20 | 21 | 1232 | | 04'09" (+02'41") | 20 | 21 | 1233 | | 04'54" (+03'25") | 20 | 21 | 1234 | | 04'37" (+03'09") | 20 | 21 | 1235 | | 04'10" (+02'41") | 20 | 21 | 1236 | | 03'52" (+02'24") | 20 | 21 | 1237 | | 03'52" (+02'24") | 20 | 21 | 1238 | | 03'16" (+01'47") | 20 | 21 | 1239 | | 03'24" (+01'55") | 20 | 21 | 1240 | | 03'20" (+01'51") | 20 | 21 | 1241 | | 02'52" (+01'24") | 20 | 21 | 1242 | | 02'58" (+01'30") | 20 | 21 | 1243 | | 02'58" (+01'30") | 20 | 21 | 1244 | | 02'49" (+01'21") | 20 | 21 | 1245 | | 02'58" (+01'30") | 20 | 21 | 1246 | | 02'52" (+01'24") | 20 | 21 | 1247 | | 02'55" (+01'27") | 20 | 21 | 1248 | | 02'55" (+01'27") | 20 | 21 | 1249 | | 02'58" (+01'30") | 20 | 21 | 1250 | | 02'58" (+01'30") | 20 | 21 | 1251 | | 03'08" (+01'40") | 20 | 21 | 1252 | | 03'19" (+01'51") | 20 | 21 | 1253 | | 03'24" (+01'55") | 19 | 20 | 1254 | | 03'24" (+01'55") | 19 | 20 | 1255 | | 03'28" (+01'59") | 19 | 20 | 1256 | | 03'19" (+01'51") | 20 | 21 | 1257 | | 03'08" (+01'40") | 20 | 21 | 1258 | | 03'12" (+01'43") | 20 | 21 | 1259 | | 03'01" (+01'33") | 19 | 20 | 1260 | | 02'52" (+01'24") | 19 | 20 | 1261 | | 02'52" (+01'24") | 19 | 20 | 1262 | | 03'08" (+01'40") | 20 | 21 | 1263 | | 03'24" (+01'55") | 20 | 21 | 1264 | | 03'28" (+01'59") | 20 | 21 | 1265 | | 03'32" (+02'04") | 20 | 21 | 1266 | | 03'52" (+02'24") | 20 | 21 | 1267 | | 03'42" (+02'13") | 20 | 21 | 1268 | | 03'32" (+02'04") | 20 | 21 | 1269 | | 03'28" (+01'59") | 20 | 21 | 1270 | | 03'24" (+01'55") | 20 | 21 | 1271 | | 03'24" (+01'55") | 20 | 21 | 1272 | | 02'36" (+01'07") | 20 | 21 | 1273 | | 02'33" (+01'05") | 20 | 21 | 1274 | | 02'33" (+01'05") | 20 | 21 | 1275 | | 02'03" (+00'35") | 20 | 21 | 1276 | | 02'06" (+00'38") | 20 | 21 | 1277 | | 02'06" (+00'38") | 20 | 21 | 1278 | | 01'47" (+00'19") | 20 | 21 | 1279 | | 01'51" (+00'22") | 20 | 21 | 1280 | | 01'52" (+00'23") | 20 | 21 | 1281 | | 01'48" (+00'20") | 19 | 20 | 1282 | | 01'56" (+00'27") | 19 | 20 | 1283 | | 01'59" (+00'30") | 19 | 20 | 1284 | | 02'16" (+00'48") | 20 | 21 | 1285 | | 02'58" (+01'30") | 20 | 21 | 1286 | | 02'52" (+01'24") | 20 | 21 | 1287 | | 02'58" (+01'30") | 20 | 21 | 1288 | | 03'12" (+01'43") | 20 | 21 | 1289 | | 03'08" (+01'40") | 20 | 21 | 1290 | | 02'49" (+01'21") | 19 | 20 | 1291 | | 02'38" (+01'10") | 19 | 20 | 1292 | | 02'33" (+01'05") | 19 | 20 | 1293 | | 02'29" (+01'00") | 19 | 20 | 1294 | | 02'24" (+00'56") | 19 | 20 | 1295 | | 02'22" (+00'54") | 19 | 20 | 1296 | | 02'22" (+00'54") | 19 | 20 | 1297 | | 02'13" (+00'44") | 19 | 20 | 1298 | | 02'13" (+00'44") | 19 | 20 | 1299 | | 02'09" (+00'41") | 19 | 20 | 1300 | | 02'13" (+00'44") | 19 | 20 | 1301 | | 02'20" (+00'52") | 19 | 20 | 1302 | | 02'22" (+00'54") | 19 | 20 | 1303 | | 02'43" (+01'15") | 19 | 20 | 1304 | | 03'01" (+01'33") | 19 | 20 | 1305 | | 03'01" (+01'33") | 19 | 20 | 1306 | | 02'52" (+01'24") | 18 | 19 | 1307 | | 02'52" (+01'24") | 18 | 19 | 1308 | | 02'49" (+01'21") | 18 | 19 | 1309 | | 02'46" (+01'18") | 19 | 20 | 1310 | | 02'46" (+01'18") | 19 | 20 | 1311 | | 02'46" (+01'18") | 19 | 20 | 1312 | | 02'41" (+01'12") | 19 | 20 | 1313 | | 02'33" (+01'05") | 19 | 20 | 1314 | | 02'38" (+01'10") | 19 | 20 | 1315 | | 02'31" (+01'03") | 19 | 20 | 1316 | | 02'20" (+00'52") | 19 | 20 | 1317 | | 02'22" (+00'54") | 19 | 20 | 1318 | | 02'16" (+00'48") | 19 | 20 | 1319 | | 02'06" (+00'38") | 19 | 20 | 1320 | | 02'05" (+00'36") | 19 | 20 | 1321 | | 02'08" (+00'39") | 19 | 20 | 1322 | | 02'11" (+00'43") | 19 | 20 | 1323 | | 02'24" (+00'56") | 19 | 20 | 1324 | | 02'27" (+00'58") | 19 | 20 | 1325 | | 02'24" (+00'56") | 19 | 20 | 1326 | | 02'24" (+00'56") | 19 | 20 | 1327 | | 02'27" (+00'58") | 19 | 20 | 1328 | | 02'16" (+00'48") | 19 | 20 | 1329 | | 02'20" (+00'52") | 19 | 20 | 1330 | | 04'45" (+03'17") | 19 | 21 | 1331 | | 03'30" (+02'02") | 19 | 21 | 1332 | | 02'09" (+00'41") | 19 | 20 | 1333 | | 02'43" (+01'15") | 19 | 20 | 1334 | | 03'28" (+01'59") | 19 | 20 | 1335 | | 03'19" (+01'51") | 19 | 20 | 1336 | | 03'32" (+02'04") | 19 | 21 | 1337 | | 03'12" (+01'43") | 19 | 20 | 1338 | | 03'16" (+01'47") | 19 | 20 | 1339 | | 03'05" (+01'36") | 18 | 19 | 1340 | | 03'05" (+01'36") | 18 | 19 | 1341 | | 03'08" (+01'40") | 18 | 19 | 1342 | | 02'24" (+00'56") | 18 | 19 | 1343 | | 02'09" (+00'41") | 18 | 19 | 1344 | | 02'08" (+00'39") | 18 | 19 | 1345 | | 02'06" (+00'38") | 18 | 19 | 1346 | | 01'53" (+00'25") | 18 | 19 | 1347 | | 02'00" (+00'32") | 18 | 19 | 1348 | | 02'00" (+00'32") | 18 | 19 | 1349 | | 02'00" (+00'32") | 18 | 19 | 1350 | | 02'08" (+00'39") | 18 | 19 | 1351 | | 02'11" (+00'43") | 18 | 19 | 1352 | | 02'05" (+00'36") | 18 | 19 | 1353 | | 02'09" (+00'41") | 18 | 19 | 1354 | | 02'11" (+00'43") | 18 | 19 | 1355 | | 02'09" (+00'41") | 19 | 20 | 1356 | | 02'22" (+00'54") | 19 | 20 | 1357 | | 02'22" (+00'54") | 19 | 20 | 1358 | | 02'22" (+00'54") | 18 | 19 | 1359 | | 02'36" (+01'07") | 18 | 19 | 1360 | | 02'38" (+01'10") | 18 | 19 | 1361 | | 02'38" (+01'10") | 18 | 19 | 1362 | | 02'29" (+01'00") | 18 | 19 | 1363 | | 02'33" (+01'05") | 18 | 19 | 1364 | | 02'27" (+00'58") | 18 | 19 | 1365 | | 02'24" (+00'56") | 18 | 19 | 1366 | | 02'29" (+01'00") | 18 | 19 | 1367 | | 02'29" (+01'00") | 18 | 19 | 1368 | | 02'22" (+00'54") | 18 | 19 | 1369 | | 02'13" (+00'44") | 18 | 19 | 1370 | | 02'13" (+00'44") | 18 | 19 | 1371 | | 02'04" (+00'36") | 18 | 19 | 1372 | | 01'59" (+00'30") | 18 | 19 | 1373 | | 02'03" (+00'35") | 18 | 19 | 1374 | | 02'08" (+00'39") | 18 | 19 | 1375 | | 02'06" (+00'38") | 18 | 19 | 1376 | | 02'13" (+00'44") | 18 | 19 | 1377 | | 02'13" (+00'44") | 18 | 19 | 1378 | | 02'13" (+00'44") | 18 | 19 | 1379 | | 02'18" (+00'50") | 18 | 19 | 1380 | | 02'24" (+00'56") | 18 | 19 | 1381 | | 02'18" (+00'50") | 18 | 19 | 1382 | | 02'29" (+01'00") | 18 | 19 | 1383 | | 02'36" (+01'07") | 18 | 19 | 1384 | | 02'41" (+01'12") | 18 | 19 | 1385 | | 02'36" (+01'07") | 18 | 19 | 1386 | | 02'43" (+01'15") | 18 | 19 | 1387 | | 02'36" (+01'07") | 18 | 19 | 1388 | | 02'27" (+00'58") | 19 | 20 | 1389 | | 02'31" (+01'03") | 19 | 20 | 1390 | | 02'33" (+01'05") | 19 | 20 | 1391 | | 02'31" (+01'03") | 19 | 20 | 1392 | | 02'38" (+01'10") | 18 | 19 | 1393 | | 02'49" (+01'21") | 18 | 19 | 1394 | | 02'46" (+01'18") | 18 | 19 | 1395 | | 02'33" (+01'05") | 18 | 19 | 1396 | | 02'33" (+01'05") | 18 | 19 | 1397 | | 02'33" (+01'05") | 18 | 19 | 1398 | | 02'31" (+01'03") | 18 | 19 | 1399 | | 02'41" (+01'12") | 18 | 19 | 1400 | | 02'58" (+01'30") | 18 | 19 | 1401 | | 03'05" (+01'36") | 18 | 19 | 1402 | | 03'12" (+01'43") | 18 | 19 | 1403 | | 03'16" (+01'47") | 18 | 19 | 1404 | | 03'16" (+01'47") | 18 | 19 | 1405 | | 03'19" (+01'51") | 18 | 19 | 1406 | | 03'32" (+02'04") | 18 | 19 | 1407 | | 03'28" (+01'59") | 18 | 19 | 1408 | | 03'20" (+01'51") | 18 | 19 | 1409 | | 03'08" (+01'40") | 18 | 19 | 1410 | | 03'08" (+01'40") | 18 | 19 | 1411 | | 03'16" (+01'47") | 18 | 19 | 1412 | | 03'24" (+01'55") | 18 | 19 | 1413 | | 03'42" (+02'13") | 18 | 19 | 1414 | | 03'28" (+01'59") | 18 | 19 | 1415 | | 03'32" (+02'04") | 18 | 19 | 1416 | | 03'32" (+02'04") | 18 | 19 | 1417 | | 03'28" (+01'59") | 18 | 19 | 1418 | | 03'24" (+01'55") | 18 | 19 | 1419 | | 03'32" (+02'04") | 18 | 19 | 1420 | | 03'32" (+02'04") | 18 | 19 | 1421 | | 03'47" (+02'18") | 18 | 19 | 1422 | | 04'37" (+03'09") | 18 | 19 | 1423 | | 04'37" (+03'09") | 18 | 19 | 1424 | | 05'03" (+03'34") | 19 | 20 | 1425 | | 05'44" (+04'16") | 19 | 20 | 1426 | | 06'10" (+04'41") | 19 | 20 | 1427 | | 05'33" (+04'04") | 19 | 20 | 1428 | | 05'22" (+03'54") | 19 | 20 | 1429 | | 05'33" (+04'04") | 19 | 20 | 1430 | | 05'12" (+03'44") | 19 | 20 | 1431 | | 04'54" (+03'25") | 19 | 20 | 1432 | | 05'03" (+03'34") | 19 | 20 | 1433 | | 04'45" (+03'17") | 19 | 20 | 1434 | | 04'54" (+03'25") | 19 | 20 | 1435 | | 04'54" (+03'25") | 19 | 20 | 1436 | | 04'45" (+03'17") | 20 | 21 | 1437 | | 04'30" (+03'01") | 20 | 21 | 1438 | | 04'23" (+02'54") | 20 | 21 | 1439 | | 04'10" (+02'41") | 20 | 21 | 1440 | | 03'47" (+02'18") | 20 | 21 | 1441 | | 03'47" (+02'18") | 20 | 21 | 1442 | | 02'38" (+01'10") | 20 | 21 | 1443 | | 02'09" (+00'41") | 20 | 21 | 1444 | | 02'13" (+00'44") | 20 | 21 | 1445 | | 01'54" (+00'26") | 21 | 22 | 1446 | | 01'54" (+00'26") | 21 | 22 | 1447 | | 01'56" (+00'27") | 21 | 22 | 1448 | | 01'57" (+00'29") | 20 | 21 | 1449 | | 02'03" (+00'35") | 20 | 21 | 1450 | | 02'03" (+00'35") | 20 | 21 | 1451 | | 01'57" (+00'29") | 21 | 22 | 1452 | | 02'00" (+00'32") | 21 | 22 | 1453 | | 01'59" (+00'30") | 21 | 22 | 1454 | | 01'56" (+00'27") | 21 | 22 | 1455 | | 02'01" (+00'33") | 21 | 22 | 1456 | | 02'00" (+00'32") | 21 | 22 | 1457 | | 02'03" (+00'35") | 21 | 22 | 1458 | | 02'08" (+00'39") | 21 | 22 | 1459 | | 02'08" (+00'39") | 21 | 22 | 1460 | | 02'06" (+00'38") | 20 | 21 | 1461 | | 02'15" (+00'46") | 20 | 21 | 1462 | | 02'16" (+00'48") | 20 | 21 | 1463 | | 02'27" (+00'58") | 21 | 22 | 1464 | | 02'33" (+01'05") | 21 | 22 | 1465 | | 02'31" (+01'03") | 21 | 22 | 1466 | | 02'31" (+01'03") | 21 | 22 | 1467 | | 02'29" (+01'00") | 21 | 22 | 1468 | | 02'29" (+01'00") | 21 | 22 | 1469 | | 02'33" (+01'05") | 21 | 22 | 1470 | | 02'36" (+01'07") | 21 | 22 | 1471 | | 02'38" (+01'10") | 21 | 22 | 1472 | | 02'38" (+01'10") | 20 | 21 | 1473 | | 02'43" (+01'15") | 20 | 21 | 1474 | | 02'38" (+01'10") | 20 | 21 | 1475 | | 03'01" (+01'33") | 20 | 21 | 1476 | | 02'58" (+01'30") | 20 | 21 | 1477 | | 02'43" (+01'15") | 20 | 21 | 1478 | | 02'46" (+01'18") | 20 | 21 | 1479 | | 02'49" (+01'21") | 20 | 21 | 1480 | | 02'38" (+01'10") | 20 | 21 | 1481 | | 02'13" (+00'44") | 20 | 21 | 1482 | | 02'15" (+00'46") | 20 | 21 | 1483 | | 02'08" (+00'39") | 20 | 21 | 1484 | | 01'47" (+00'19") | 20 | 21 | 1485 | | 01'47" (+00'19") | 20 | 21 | 1486 | | 01'44" (+00'15") | 20 | 21 | 1487 | | 01'41" (+00'12") | 20 | 21 | 1488 | | 01'42" (+00'13") | 20 | 21 | 1489 | | 01'42" (+00'13") | 20 | 21 | 1490 | | 01'47" (+00'19") | 20 | 21 | 1491 | | 01'51" (+00'22") | 20 | 21 | 1492 | | 01'47" (+00'19") | 20 | 21 | 1493 | | 01'51" (+00'22") | 20 | 21 | 1494 | | 01'49" (+00'21") | 20 | 21 | 1495 | | 01'54" (+00'26") | 20 | 21 | 1496 | | 02'08" (+00'39") | 20 | 21 | 1497 | | 02'09" (+00'41") | 20 | 21 | 1498 | | 02'16" (+00'48") | 21 | 22 | 1499 | | 02'33" (+01'05") | 21 | 22 | 1500 | | 02'36" (+01'07") | 21 | 22 | 1501 | | 02'43" (+01'15") | 21 | 22 | 1502 | | 03'05" (+01'36") | 21 | 22 | 1503 | | 03'05" (+01'36") | 21 | 22 | 1504 | | 03'16" (+01'47") | 21 | 22 | 1505 | | 03'28" (+01'59") | 21 | 22 | 1506 | | 03'32" (+02'04") | 21 | 22 | 1507 | | 03'01" (+01'33") | 20 | 21 | 1508 | | 02'52" (+01'24") | 20 | 21 | 1509 | | 02'55" (+01'27") | 20 | 21 | 1510 | | 02'31" (+01'03") | 20 | 21 | 1511 | | 02'22" (+00'54") | 20 | 21 | 1512 | | 02'22" (+00'54") | 20 | 21 | 1513 | | 02'27" (+00'58") | 20 | 21 | 1514 | | 02'38" (+01'10") | 20 | 21 | 1515 | | 02'38" (+01'10") | 20 | 21 | 1516 | | 02'29" (+01'00") | 20 | 21 | 1517 | | 02'33" (+01'05") | 20 | 21 | 1518 | | 02'36" (+01'07") | 20 | 21 | 1519 | | 02'22" (+00'54") | 20 | 21 | 1520 | | 02'27" (+00'58") | 20 | 21 | 1521 | | 02'27" (+00'58") | 20 | 21 | 1522 | | 02'20" (+00'52") | 20 | 21 | 1523 | | 02'24" (+00'56") | 20 | 21 | 1524 | | 02'24" (+00'56") | 20 | 21 | 1525 | | 02'16" (+00'48") | 20 | 21 | 1526 | | 02'18" (+00'50") | 20 | 21 | 1527 | | 02'20" (+00'52") | 20 | 21 | 1528 | | 02'24" (+00'56") | 20 | 21 | 1529 | | 02'33" (+01'05") | 20 | 21 | 1530 | | 02'36" (+01'07") | 20 | 21 | 1531 | | 02'41" (+01'12") | 20 | 21 | 1532 | | 02'33" (+01'05") | 19 | 20 | 1533 | | 02'33" (+01'05") | 19 | 20 | 1534 | | 02'29" (+01'00") | 20 | 21 | 1535 | | 02'36" (+01'07") | 20 | 21 | 1536 | | 05'22" (+03'54") | 20 | 22 | 1537 | | 03'32" (+02'04") | 20 | 22 | 1538 | | 02'41" (+01'12") | 20 | 21 | 1539 | | 02'52" (+01'24") | 19 | 20 | 1540 | | 03'12" (+01'43") | 19 | 20 | 1541 | | 03'12" (+01'43") | 19 | 20 | 1542 | | 02'52" (+01'24") | 20 | 21 | 1543 | | 02'43" (+01'15") | 20 | 21 | 1544 | | 02'43" (+01'15") | 20 | 21 | 1545 | | 02'31" (+01'03") | 20 | 21 | 1546 | | 02'27" (+00'58") | 20 | 21 | 1547 | | 02'27" (+00'58") | 20 | 21 | 1548 | | 02'18" (+00'50") | 19 | 20 | 1549 | | 02'18" (+00'50") | 19 | 20 | 1550 | | 02'18" (+00'50") | 19 | 20 | 1551 | | 02'18" (+00'50") | 19 | 20 | 1552 | | 02'29" (+01'00") | 19 | 20 | 1553 | | 02'31" (+01'03") | 19 | 20 | 1554 | | 02'24" (+00'56") | 19 | 20 | 1555 | | 02'24" (+00'56") | 19 | 20 | 1556 | | 02'24" (+00'56") | 19 | 20 | 1557 | | 02'24" (+00'56") | 19 | 20 | 1558 | | 02'08" (+00'39") | 19 | 20 | 1559 | | 02'09" (+00'41") | 19 | 20 | 1560 | | 02'13" (+00'44") | 19 | 20 | 1561 | | 02'00" (+00'32") | 19 | 20 | 1562 | | 02'00" (+00'32") | 19 | 20 | 1563 | | 02'00" (+00'32") | 19 | 20 | 1564 | | 01'57" (+00'29") | 19 | 20 | 1565 | | 02'04" (+00'36") | 19 | 20 | 1566 | | 02'04" (+00'36") | 19 | 20 | 1567 | | 02'16" (+00'48") | 20 | 21 | 1568 | | 02'22" (+00'54") | 20 | 21 | 1569 | | 02'20" (+00'52") | 20 | 21 | 1570 | | 02'24" (+00'56") | 20 | 21 | 1571 | | 02'36" (+01'07") | 20 | 21 | 1572 | | 02'38" (+01'10") | 20 | 21 | 1573 | | 02'31" (+01'03") | 20 | 21 | 1574 | | 02'41" (+01'12") | 20 | 21 | 1575 | | 02'41" (+01'12") | 20 | 21 | 1576 | | 02'46" (+01'18") | 20 | 21 | 1577 | | 02'58" (+01'30") | 20 | 21 | 1578 | | 02'55" (+01'27") | 20 | 21 | 1579 | | 02'55" (+01'27") | 20 | 21 | 1580 | | 03'08" (+01'40") | 20 | 21 | 1581 | | 03'16" (+01'47") | 20 | 21 | 1582 | | 03'20" (+01'51") | 20 | 21 | 1583 | | 03'42" (+02'13") | 20 | 21 | 1584 | | 03'42" (+02'13") | 20 | 21 | 1585 | | 03'24" (+01'55") | 20 | 21 | 1586 | | 03'24" (+01'55") | 20 | 21 | 1587 | | 03'19" (+01'51") | 20 | 21 | 1588 | | 03'47" (+02'18") | 20 | 21 | 1589 | | 04'23" (+02'54") | 20 | 21 | 1590 | | 04'45" (+03'17") | 20 | 21 | 1591 | | 04'16" (+02'48") | 20 | 21 | 1592 | | 04'23" (+02'54") | 20 | 21 | 1593 | | 04'03" (+02'35") | 20 | 21 | 1594 | | 03'32" (+02'04") | 20 | 21 | 1595 | | 03'32" (+02'04") | 20 | 21 | 1596 | | 03'28" (+01'59") | 20 | 21 | 1597 | | 03'24" (+01'55") | 20 | 21 | 1598 | | 03'37" (+02'08") | 20 | 21 | 1599 | | 03'32" (+02'04") | 20 | 21 | 1600 | | 03'24" (+01'55") | 20 | 21 | 1601 | | 02'55" (+01'27") | 20 | 21 | 1602 | | 02'52" (+01'24") | 20 | 21 | 1603 | | 02'55" (+01'27") | 20 | 21 | 1604 | | 03'05" (+01'36") | 20 | 21 | 1605 | | 03'08" (+01'40") | 20 | 21 | 1606 | | 03'08" (+01'40") | 20 | 21 | 1607 | | 03'28" (+01'59") | 19 | 20 | 1608 | | 03'42" (+02'13") | 19 | 20 | 1609 | | 03'42" (+02'13") | 19 | 20 | 1610 | | 03'37" (+02'08") | 19 | 20 | 1611 | | 03'52" (+02'24") | 19 | 20 | 1612 | | 03'37" (+02'08") | 19 | 20 | 1613 | | 02'41" (+01'12") | 19 | 20 | 1614 | | 02'29" (+01'00") | 19 | 20 | 1615 | | 04'58" (+03'30") | 19 | 21 | 1616 | | 03'32" (+02'04") | 19 | 21 | 1617 | | 02'08" (+00'39") | 19 | 20 | 1618 | | 02'13" (+00'44") | 18 | 19 | 1619 | | 02'22" (+00'54") | 18 | 19 | 1620 | | 02'29" (+01'00") | 18 | 19 | 1621 | | 02'29" (+01'00") | 18 | 19 | 1622 | | 02'38" (+01'10") | 18 | 19 | 1623 | | 02'38" (+01'10") | 18 | 19 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 27.82 km |
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