8.0 km | 00:51:49 | 06:27/km日期: 2022-04-28 20:21 - 平均心率: 132 - 卡路里: 397 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 06'05" / 05'58" / 06'12" / 06'17" / 06'23" / 06'24" / 06'41" / 07'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'50") | 1000 / 1000 |
| 2 | | 05'57" (+02'42") | 1000 / 2000 |
| 3 | | 06'12" (+02'57") | 1000 / 3000 |
| 4 | | 06'16" (+03'01") | 1000 / 4000 |
| 5 | | 06'22" (+03'07") | 1000 / 5000 |
| 6 | | 06'24" (+03'09") | 1000 / 6000 |
| 7 | | 06'25" (+03'10") | 416 / 6416 |
| 8 | | 04'02" (+00'47") | 100 / 6516 |
| 9 | | 08'37" (+05'22") | 173 / 6690 |
| 10 | | 03'44" (+00'29") | 100 / 6790 |
| 11 | | 10'32" (+07'17") | 142 / 6932 |
| 12 | | 03'29" (+00'14") | 100 / 7032 |
| 13 | | 10'44" (+07'29") | 139 / 7172 |
| 14 | | 03'24" (+00'09") | 100 / 7272 |
| 15 | | 11'10" (+07'55") | 134 / 7406 |
| 16 | | 03'15" | 100 / 7506 |
| 17 | | 11'18" (+08'03") | 132 / 7638 |
| 18 | | 03'28" (+00'13") | 100 / 7738 |
| 19 | | 07'54" (+04'39") | 189 / 7928 |
| 20 | | 07'37" (+04'22") | 90 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 238.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'12" | 00:18'15" |
| 4 | 06'17" | 00:24'32" |
| 5 | 06'23" | 00:30'55" |
| 6 | 06'24" | 00:37'19" |
| 7 | 06'41" | 00:44'00" |
| 8 | 07'44" | 00:51'44" |
| 8.0 | 05'23" | 00:51'50" |
展開計圈分析
留言 
