17.6 km | 02:18:51 | 07:52/km日期: 2015-07-02 06:15 - 總爬升: 411 m - 平均心率: 119 - 卡路里: 886 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'51" / 08'28" / 05'50" / 05'42" / 07'14" / 09'42" / 09'01" / 10'35" / 09'32" / 05'31" / 05'28" / 06'35" / 06'09" / 07'58" / 09'33" / 08'54" / 06'45" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'38") | 1000 / 1000 |
2 | | 08'27" (+03'16") | 1000 / 2000 |
3 | | 05'50" (+00'39") | 1000 / 3000 |
4 | | 05'41" (+00'30") | 1000 / 4000 |
5 | | 06'58" (+01'47") | 739 / 4739 |
6 | | 08'30" (+03'19") | 1000 / 5739 |
7 | | 09'45" (+04'34") | 1000 / 6739 |
8 | | 10'40" (+05'29") | 1000 / 7739 |
9 | | 09'18" (+04'07") | 957 / 8696 |
10 | | 07'00" (+01'49") | 1000 / 9696 |
11 | | 05'18" (+00'07") | 1000 / 10696 |
12 | | 06'53" (+01'42") | 1000 / 11696 |
13 | | 05'11" | 1000 / 12696 |
14 | | 07'18" (+02'07") | 1000 / 13696 |
15 | | 09'25" (+04'14") | 1000 / 14696 |
16 | | 09'20" (+04'09") | 1000 / 15696 |
17 | | 07'30" (+02'19") | 1000 / 16696 |
18 | | 10'55" (+05'44") | 918 / 17614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
108.10 km ![](images/shoe.png)
ASICS 虎走 2014 累積 :
5036.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'28" | 00:16'19" |
3 | 05'50" | 00:22'09" |
4 | 05'42" | 00:27'51" |
5 | 07'14" | 00:35'05" |
6 | 09'42" | 00:44'47" |
7 | 09'01" | 00:53'48" |
8 | 10'35" | 01:04'23" |
9 | 09'32" | 01:13'55" |
10 | 05'31" | 01:19'26" |
11 | 05'28" | 01:24'54" |
12 | 06'35" | 01:31'29" |
13 | 06'09" | 01:37'38" |
14 | 07'58" | 01:45'36" |
15 | 09'33" | 01:55'09" |
16 | 08'54" | 02:04'03" |
17 | 06'45" | 02:10'48" |
17.6 | 13'10" | 02:18'54" |